I suspect you'll get a lot of differing viewpoints on this one! but that's good - you need to research the alternatives on your own, too.
I prefer whey protein. I'm not so keen on soy, since it's so full of anti-nutrients. I spend too much money on supplements to bind those nutrients up with soy and make them unavailable to my body. I avoid anything soy that's not fermented (doesn't matter what I *try* to avoid, we're still getting a load of soy in most foods anyway).
So, since I favor whey protein, the brand I like is Designer Whey™. The flavor is good, and although there are some with a wider variety, I'm perfectly happy with the ones I get from this brand. I usually mix mine with almond or coconut milk, or a combination thereof. The directions say water, but I prefer the slightly thicker consistency. I use more than the single scoop sometimes, too. Of course, you can use those alternate milks *with* water, too. Just depends on your tastes. I use these as meal replacements when I'm not using my Atkins shakes.
The flavors of DW™ I have right now are truly "flavors," but I believe they may also produce an unflavored version. I've seen recipes using unflavored whey (or other) protein powders.
Good luck in finding one you like! I'm sure you'll get plenty of testimonials for favorite brands here!
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
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