I would strongly encourage you to go get a check-up from your local doctor and rule out any physical reason for your fatigue. It could well be the problem!
Thirty minutes is commendable, but perhaps you need to go a little easier on yourself and start with shorter walks. How about ten minutes? If that's too much, start with five minutes. I find when I'm out of shape (like right now) it's best to start with a shorter amount of time. Ten minutes is a great starting point. If that's all you do, then great! If you find after ten minutes you still feel like continuing, then great!
Hang in there.
'The only time you should look down on someone, is when you are reaching to help them up.'
Do you like to read short stories? Inspirational stories? Visit my website: www.rainbowgatefarm.com
where you will find links to my blogs, Days In The Life Of A Dairy Goat Farmer, and For The Love Of A Lion.
| current weight: 224.5