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Fibre



 
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LADYCJM
LADYCJM's Photo SparkPoints: (27,898)
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8/22/13 7:13 P

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I like Fiber One Bars and cereal. The bars are like candy for me and the cereal makes a great snack. I also eat lots of whole grains and veggies.



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OBIESMOM2
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8/22/13 3:18 P

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one more thing - if you aren't currently eating high fiber, increase your daily fiber intake SLOWLY and drink LOTS of water.

if you go from eating 5-10 grams of fiber on Monday, to 40 grams on Tuesday...let's just say you will be very uncomfortable (and probably not too nice to be around)

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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
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OBIESMOM2
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8/22/13 3:14 P

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I love whole grains - whole grain breads, quinoa, brown rice, bulghur

I eat a lot of fresh fruits and vegetables. Raw spinach is a favorite.

I could eat black beans every day!

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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
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NEWMEXICOPARROT
NEWMEXICOPARROT's Photo Posts: 200
8/22/13 3:05 P

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It is amazing how much fiber you can get just by adding the recommended fruit/veggies into your diet.



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TIG123GER
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8/22/13 2:47 P

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Whenever I buy packaged food, I always look at the fiber count and choose the one with the highest amount. I also take fiber pills to supplement.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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KDSTAP
KDSTAP's Photo Posts: 653
8/21/13 2:01 P

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Lots of fruits and veggies....and Fiber One ceral!!!

It's the job that's never started takes longest to finish.
J. R. R. Tolkien


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BLUENOSE63
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8/21/13 1:54 P

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I agree with the last poster...lots of veggies, fruit and unprocessed food bbut along wwith those you will need to drink tons of water.



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GEVANS7
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8/21/13 1:54 P

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I start each day with a glass of water and teaspoon of Metamucil.

Black beans, white beans, kidney beans, beans , beans, beans.
Oatmeal.
Soursop - an island staple known for fighting cancer cells. Found in my frozen ethnic foods dept.



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FIRYMIST35
Posts: 1,154
8/21/13 1:07 P

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Eat whole grains, beans, whole fruits and vegetables. Whole unprocessed foods tend to be higher in fiber, though it also gets added to things like low carb tortillas, etc.



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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
8/21/13 1:05 P

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how do you increase the amount of fibre in you diet?



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