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do you eat slow or fast?



 
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FITWITHIN
FITWITHIN's Photo SparkPoints: (267,890)
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9/8/13 8:25 P

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I eat slow to give my stomach time to realize that I'm not hungry.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUNNINGYOGINIRE
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9/8/13 8:15 P

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slow



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NWFL59
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9/8/13 6:43 P

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slow

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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RUNANDRUN
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9/8/13 6:31 P

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Way too fast. Trying to slow down



CUDDLYPOLARBEAR
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9/8/13 5:24 P

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Slow



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LOLEMA
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9/8/13 4:44 P

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too fast emoticon



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THOMAS.H
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9/8/13 3:49 P

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Slow

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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UMBILICAL
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9/8/13 3:25 P

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F



MKMMARTY
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9/8/13 2:42 P

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fast



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MNOT2THICK
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9/8/13 11:21 A

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slow

T from NYC.

God created us out of love,on purpose for a purpose."



SUSAN727
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9/8/13 11:05 A

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Usually fast!

Susan

"If it is to be, it starts with me!"


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MEXGAL1
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9/8/13 10:16 A

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slow



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HOLLYM48
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9/8/13 10:07 A

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fast, but trying hard to slow down.

I can do it!!
Spark People are the best!


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PARKSCANADA
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9/8/13 10:06 A

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fast - gotta get out the door to get to the next activity



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RUNNINGYOGINIRE
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9/7/13 10:53 P

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Slow



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MARYANNB25
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9/7/13 9:52 P

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too fast.

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


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FIRECOM
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9/7/13 9:50 P

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too fast, but I am really trying to slow down and enjoy it more.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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KLDJSURVEY
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9/7/13 9:43 P

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always try to eat slow



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MNOT2THICK
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9/7/13 7:53 P

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slow

T from NYC.

God created us out of love,on purpose for a purpose."



HAPPYCPA1965
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9/7/13 7:44 P

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Slow



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EWL978
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9/7/13 7:43 P

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probably fast....when one eats alone....why prolong it?

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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THINJIM1
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9/7/13 7:20 P

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fast



ALLYALLYT
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9/7/13 7:06 P

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fast



SGFLAUTIST
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9/7/13 11:03 A

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slow



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CAPECODLIGHT
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9/7/13 10:33 A

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I'm slow - always the last to finish when I go out to dinner - and - not because I am talking.



"This too shall pass."


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MIZKAREN
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9/7/13 10:21 A

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to fast

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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BOB5148
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9/7/13 10:07 A

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Try to eat slow



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REALLYGOTTALOSE
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9/7/13 9:56 A

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fast.. unless people are watching me.. then i slow it down..



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MEXGAL1
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9/7/13 9:56 A

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slow!



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ADAPTINGANNIE
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9/7/13 9:56 A

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fast - unless remembering to make effort to slow down



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BANKER-CHUCK
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9/7/13 9:13 A

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Slow compared to people I know.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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SRBSRB26
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9/7/13 9:04 A

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fast

Seek peace and pursue it!


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TRYINGHARD54
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9/7/13 8:06 A

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slow mostly

I CAN DO THIS


TENNISJIM
TENNISJIM's Photo Posts: 9,640
9/7/13 7:49 A

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i used to eat fast -- now, i eat slow



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WINDANCER99
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9/7/13 7:40 A

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slow





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TRYINGTOLOSE64
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9/7/13 6:17 A

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fast



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ROXYCARIN
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9/7/13 4:12 A

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Too fast,



LEZASEDAI
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9/7/13 1:03 A

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Fast, unfortunately.



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FENWAYGIRL18
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9/6/13 11:37 P

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depends how hungry i am hahaha

Starting to like the new me!
Waiting for my garden to come to life!


 
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UMBILICAL
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9/6/13 11:37 P

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URSALILAH
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9/6/13 10:55 P

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I eat too quickly and I'm trying to work on slowing down



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TCANNO
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9/6/13 9:15 A

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slowly most of the time


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MIZKAREN
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9/6/13 8:48 A

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fast

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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NWFL59
NWFL59's Photo Posts: 6,137
9/6/13 8:48 A

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slow

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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JLEMUS1
JLEMUS1's Photo Posts: 4,054
9/6/13 8:39 A

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try to eat slow

The strength of the wolf is the pack and the strength of the pack is the wolf!!!



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QUADCMOM
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9/6/13 8:18 A

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slow

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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KITTY20
KITTY20's Photo Posts: 6,955
9/6/13 7:54 A

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slow

Julie


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MNOT2THICK
MNOT2THICK's Photo Posts: 10,221
9/6/13 7:29 A

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slow

T from NYC.

God created us out of love,on purpose for a purpose."



LOSE4LIFE47
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9/5/13 11:15 P

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fast

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







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KKLENNERT809
KKLENNERT809's Photo Posts: 7,380
9/5/13 11:03 P

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Fast but am trying to slow down


I did my best today, tomorrow I will do even better.


 
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CR_EDWARDS_2015
CR_EDWARDS_2015's Photo Posts: 283
9/5/13 11:01 P

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I eat entirely too fast. I always have, and could never seem to break the habit. Now I am really focusing on slowing down and taking my time, while I am eating.

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


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PCASEY7
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9/5/13 10:47 P

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too fast



PEACEGRANNY
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9/5/13 10:39 P

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slow



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STAGPIPE
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9/5/13 10:39 P

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Slow

Jessica Stephanie

"I want something good to die for, to make it beautiful to live."

"I'm not expecting to grow flowers in the desert, but I can live and breathe and see the sun in wintertime."


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SPERRIN2012
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9/5/13 10:19 P

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As slow as possible



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ALLYALLYT
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9/5/13 10:07 P

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to fast but working on it



MIZKAREN
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9/2/13 9:47 A

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fast

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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KIPPER15
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9/2/13 9:41 A

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I tend to eat fast, I am trying to relearn to eat more slowly.



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WALKTHROUGH
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9/2/13 9:16 A

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slow.



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STARMONICA
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9/2/13 8:50 A

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fast



TRYJESUS2DAY
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9/2/13 8:43 A

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slow

TryJesus2Day


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WINDANCER99
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9/2/13 7:25 A

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slow





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TENNISJIM
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9/2/13 5:52 A

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fast -- so i can go for my walk



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THROOPER62
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Slow



MARYSOMFELEAN
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slow



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PAPASNAPDRAGON
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9/1/13 1:07 P

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Both

http://mailcenter.comcast.net/wmc/v/wm/492
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49A0C0D9D/7_Wonders_of_the_World.wmv?


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ALLYALLYT
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9/1/13 12:58 P

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to fast



PLUGINALONG
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Usually fast

SPARKERS ROCK!!!!!


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EMPRESSAMQ
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9/1/13 11:37 A

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slow

Moving in new directions.


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WINDANCER99
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9/1/13 7:41 A

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slow





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1SHEYLA
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9/1/13 7:19 A

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fast



KLDJSURVEY
KLDJSURVEY's Photo SparkPoints: (105,592)
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8/31/13 10:03 P

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try to eat slow



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ALLYALLYT
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8/31/13 9:18 P

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to fast



KMMAKI
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8/31/13 9:12 P

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fast



MNOT2THICK
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8/31/13 8:27 P

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slow

T from NYC.

God created us out of love,on purpose for a purpose."



LKS2GAB2
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8/31/13 8:24 P

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Fast but I am working on slowing down,.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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KKLENNERT809
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8/31/13 8:05 P

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Faster, but I am making an effort to slow down


I did my best today, tomorrow I will do even better.


 
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KITTY20
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8/31/13 7:20 P

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slow

Julie


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J2740LOU
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I eat slowly and enjoy my food.



DLBROWN93
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8/31/13 3:11 P

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slow



LOWCARBRENEE
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8/31/13 3:10 P

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Very slow!



 current weight: 114.8 
 
325
272.45
219.9
167.35
114.8


SLIMTHICK2
SLIMTHICK2's Photo SparkPoints: (82,153)
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8/31/13 2:47 P

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fast



 current weight: 199.7 
 
199.7
191.025
182.35
173.675
165


ATHENA1966
ATHENA1966's Photo Posts: 2,349
8/31/13 2:47 P

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I eat way to fast. I keep trying to slow it down. I need to try harder.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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132


UMBILICAL
Posts: 11,295
8/31/13 2:32 P

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f



KEELY128
KEELY128's Photo SparkPoints: (208,121)
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8/31/13 2:12 P

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unfortunately I tend to eat fast



 current weight: 167.0 
 
225
202.5
180
157.5
135


PT.JEFFGIRL
PT.JEFFGIRL's Photo SparkPoints: (111,212)
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8/31/13 2:11 P

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Slower than my husband.



XIAOLINMEI
XIAOLINMEI's Photo SparkPoints: (8,474)
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8/31/13 1:32 P

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Unfortunately way too fast emoticon



 Pounds lost: 3.0 
 
0
14.75
29.5
44.25
59


FITWITHIN
FITWITHIN's Photo SparkPoints: (267,890)
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Posts: 20,151
8/31/13 1:29 P

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I eat slow.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 August Minutes: 1,038
 
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MYTRIOGA
MYTRIOGA's Photo Posts: 175
8/31/13 12:26 P

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too fast



 Pounds lost: 12.7 
 
0
12
24
36
48


NWFL59
NWFL59's Photo Posts: 6,137
8/31/13 12:12 P

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slow

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


 Pounds lost: 96.0 
 
0
51.75
103.5
155.25
207


VICTORY2XS
VICTORY2XS's Photo SparkPoints: (43,371)
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8/31/13 11:35 A

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real slow

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


 current weight: 188.0 
 
209
191.75
174.5
157.25
140


MMK113
SparkPoints: (9,984)
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Posts: 371
8/31/13 11:04 A

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Short meal breaks so very fast



 current weight: 163.0 
 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (226,274)
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8/31/13 10:52 A

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very slow



 current weight: 109.0 
 
110
108.75
107.5
106.25
105


THOMAS.H
THOMAS.H's Photo Posts: 16,367
8/31/13 9:44 A

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slow

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


 current weight: 168.4 
 
235
217.5
200
182.5
165


HAPPYCPA1965
HAPPYCPA1965's Photo SparkPoints: (162,725)
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Posts: 7,068
8/31/13 9:39 A

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Slow



 current weight: 209.0 
 
246
236.75
227.5
218.25
209


MIZKAREN
MIZKAREN's Photo SparkPoints: (202,736)
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8/31/13 9:33 A

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fast

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150


ROXYCARIN
SparkPoints: (60,663)
Fitness Minutes: (54,193)
Posts: 2,616
8/31/13 1:45 A

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Fast



KRISUA
KRISUA's Photo SparkPoints: (116,714)
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8/31/13 1:44 A

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too fast



 August Minutes: 350
 
0
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270
360


 
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