So recently over the summer hols I have found myself ordering too many take-outs and going way over my calorie/fat/etc limit.
I either just can't be bothered or am just too damn tired to care.
My questions are how do you stop sabataging yourself?
what quick and easy meals like I'm talking 15-20 mins and its ready to go in your mouth can you suggest?
And lastly does anyone else find that the summer holiday's really screws their diet and exercise routine up?
TIME TO STOP EATING LIKE A PIG & START SWEATING LIKE ONE!!
| Pounds lost: 9.0