If you asking about consistency with diet/meals, I am the queen of consistency LOL!
It's easier for me to have preplanned routine meals that I can fall back on. I don't have to think about what to eat for breakfast because 350+ days of the year I have the same protein shake and fiber bar. I don't really like to eat in the morning so this is an easy and healthy breakfast. If I had to think about it everyday, I would either not eat or not eat something as healthy. Too many bagels and donuts at work!
Snack is a Yoplait yogurt 4 days a week.
Lunch 4 days a week is a salad with 3 oz chicken breast. No thinking required.
Afternoon snack is either veggies with hummus or 1 oz mixed nuts. Minimal thinking.
All of this is programmed in as favorites so it's fast and easy.
Dinner is usually chicken or salmon and veggies. Maybe some quinoa. Rarely pasta. Again I don't have to think about it because I've figured it out before.
The meals I have to think about are a little more varied and I do occasionally have snacks like Peanut butter toast, cheese and crackers etc. I add in fruit as I can, but really do need to try and eat more fruit.
There is such a variety of vegies to eat and ways to cook fish and chicken that it really is not as boring as it sounds!
| Pounds lost: 95.0