Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Bad day of eating



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ANARIE is the moderator for this forum.
 


GYMMAN59
GYMMAN59's Photo SparkPoints: (71,948)
Fitness Minutes: (65,796)
Posts: 3,741
8/17/13 10:15 P

GYMMAN59's SparkPage
Send Private Message
Reply
I messed up today as we'll, looking forward to a new positive day tomorrow.


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


JBALDWIN29
SparkPoints: (42,801)
Fitness Minutes: (13,279)
Posts: 1,650
8/17/13 8:30 P

JBALDWIN29's SparkPage
Send Private Message
Reply
Today was a bad day for me a lot of emotional eating. I will have to start fresh tomorrow.



FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,842
8/17/13 7:19 P

FENWAYGIRL18's SparkPage
Send Private Message
Reply
We all have our bad day of eating as long as we don't let them turn into bad dayS or bad weekS.... don't beat yourself up and we're here to support one another glad you feel comfy sharing

Starting to like the new me!
Waiting for my garden to come to life!


 
112,774 SparkPoints


GRAMMYNSC
GRAMMYNSC's Photo Posts: 662
8/17/13 10:09 A

GRAMMYNSC's SparkPage
Send Private Message
Reply
One day at a time or one meal at a time.....it's a lifestyle change and when things don't seem to be going right.....turn and go left!
Love Kitty emoticon

Life is like a wheelbarrow...it only works when you push it!

The reason people try to put you in a box is because they know you're a gift!




 current weight: 276.0 
 
345
298.75
252.5
206.25
160


SIRENSONGS
SIRENSONGS's Photo SparkPoints: (55,624)
Fitness Minutes: (27,928)
Posts: 1,995
8/16/13 9:03 A

Send Private Message
Reply
I've been having a bad MONTH of eating. *sigh*



 Pounds lost: 67.0 
 
0
24.5
49
73.5
98


DROPCONE
Posts: 1,490
8/16/13 8:00 A

Send Private Message
Reply
It takes practice to resist old habits and substitute new ones. If you keep recording and analyzing your tracker for weak spots, you'll be able to succeed in changing your habits. You can do it!

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar


FAITHP44
SparkPoints: (46,225)
Fitness Minutes: (28,627)
Posts: 3,243
8/16/13 7:08 A

Send Private Message
Reply
I had a bad day too - it was the chocolates somebody sent me! (Apart from that I ate quite healthily!) But looking back over the week I had more good days than bad days so, even if the scales aren't showing the difference I know that during the last week I was going the right way.

And your week will show that you're going the right way. It may or may not show on the scales in the first week or so but you will soon start to see the difference and that will motivate you to do even better.

Have you tried tracking other nutrients like calcium, iron, fibre etc? I often put another nutrient or two in just for a few weeks so I can see if I need to be adding different foods to my diet. Hope today goes better for you. Hang on in there because I think you're doing well.



PURKEYD
PURKEYD's Photo Posts: 31
8/16/13 2:26 A

PURKEYD's SparkPage
Send Private Message
Reply
Thanks! I have been tracking my food for about a week now and that is why I think I am more aware of what I am eating. Thanks for that good advice..

All things are possible with God in my life!


 Pounds lost: 3.0 
 
0
8.5
17
25.5
34


LADYCJM
LADYCJM's Photo SparkPoints: (27,217)
Fitness Minutes: (24,472)
Posts: 1,621
8/16/13 12:51 A

LADYCJM's SparkPage
Send Private Message
Reply
Don't beat yourself up over a bad day or a bad meal. Just being aware that your choices weren't so great is progress. Work on doing better with the next meal.

Try tracking your food and think about what you could have substituted with a healthier choice. Then try to set yourself up for success by having those healthier choices prepped and ready for tomorrow.

Good luck with tomorrow.



 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95


PURKEYD
PURKEYD's Photo Posts: 31
8/16/13 12:29 A

PURKEYD's SparkPage
Send Private Message
Reply
today has not been such a good day for me today nutrition wise. I seem to be a little more aware for the not so good stuff but I haven't quite mastered that resisting part of it yet. I really like that I can share all of my feeling here with all of you I thing that is really helping me, so thanks for that!! emoticon

All things are possible with God in my life!


 Pounds lost: 3.0 
 
0
8.5
17
25.5
34


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=31757629

Review our Community Guidelines



 
Diet Resources: burn fat exercises | fat burn exercises | exercises to burn fat