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PAULIE91952 Posts: 4,088
9/9/14 1:11 P

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9/9/14 11:34 A

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No.

"HAPPY NEW YEAR 2015"
""JOYCECAIN""





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9/9/14 10:56 A

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9/8/14 1:25 P

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old wives tales will never die

Plan for tomorrow, but enjoy the heck out of today.


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9/8/14 10:38 A

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73SUPER's Photo 73SUPER Posts: 277
9/8/14 8:04 A

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Ewwwwwwwwwwwwwwwwwwwwwwwww.



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9/8/14 7:17 A

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Yes, emoticon Coffee Cleanse has done wonders for me.

Fern, Pa


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9/8/14 5:22 A

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9/7/14 9:35 P

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9/7/14 3:27 P

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9/7/14 2:19 P

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9/7/14 2:18 P

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Be sure to buy a fresh box of Depends before you start, just warning you............

Plan for tomorrow, but enjoy the heck out of today.


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9/7/14 1:57 P

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yes



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9/7/14 1:37 P

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9/7/14 12:56 P

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9/7/14 9:35 A

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No thanks

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9/7/14 8:24 A

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never would even consider it

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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9/7/14 6:59 A

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9/7/14 6:08 A

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9/7/14 6:01 A

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No

Karen- New Jersey EDT


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9/7/14 5:07 A

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9/7/14 2:03 A

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no - but I do like the previous poster's suggestion that sometimes we need to "reset" and guide our bodies toward health and cleaner eating!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/7/14 12:03 A

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,504
9/6/14 7:15 P

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The body is "self-cleaning" only when it's healthy. I think so many have preconceived ideas of what a cleanse is.

We all get off track sometime and let our healthy habits slip away. It takes a bit to detox (there's another hot button word), so I prefer to call it a "reset". Better to just stick with whatever healthy plan we're on, so there's no need for a cleanse!

emoticon emoticon emoticon emoticon


"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/6/14 6:20 A

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ODDMENTTWEAK Posts: 1,773
9/5/14 11:31 A

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I did the Buzzfeed Clean Eating Challenge before my wedding, which was a bit like a cleanse with lots of veggies and lean protein, no dairy/sugar, minimal salt. I dropped 8 pounds in two weeks and have kept 5 of them off!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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9/5/14 9:00 A

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never

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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JCLJR4547 Posts: 1,245
9/5/14 8:08 A

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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
9/5/14 7:29 A

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Never

w.g.g.


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9/5/14 7:05 A

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No- I am curious about how well it work's

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 55,086
9/5/14 5:59 A

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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 4,068
9/5/14 5:57 A

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Nope

Jennie, Virginia

Black Panthers
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9/5/14 5:29 A

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STEELER71's Photo STEELER71 Posts: 6,097
9/5/14 5:18 A

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I cleanse every Sunday. I've been doing it for 2 months and so far I've had no problems. W hat's nice is on Monday morning I have a 3 lb. loss.



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9/4/14 8:00 P

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Nancy from Iowa and
North Carolina

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Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
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9/4/14 7:49 P

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Athena



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9/4/14 12:49 P

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9/4/14 12:46 P

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9/4/14 12:26 P

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No and don't plan to do one.



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9/4/14 12:08 P

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Yes often

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9/4/14 11:55 A

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I'm cutting out added sugar and as much processed food as possible...so I guess I am. I'm doing the Whole30 (more like following their grocery list, actually) and I think it's a good guideline to get you started on healthy and clean eating. Do I think all they cut out is good for you in the long run...no, not really. I will drink milk if I want...I want to think I read correctly that dairy is a no no. But, I only drink milk when I eat cereal and I'm not eating cereal...hmmm.

I would not do an over the counter cleanse.



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9/4/14 11:18 A

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yes and I loved it



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9/4/14 9:32 A

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NEVER The only time you should do a "cleanse" is if the Dr suggest to do so. Your body is self cleansing

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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DOWN135's Photo DOWN135 Posts: 544
9/4/14 9:30 A

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yes, years ago



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MYAKAYAH's Photo MYAKAYAH Posts: 4,910
9/4/14 9:21 A

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no

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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9/4/14 9:05 A

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JCLJR4547 Posts: 1,245
9/4/14 6:32 A

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9/4/14 6:26 A

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No

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No

I CAN DO THIS
TENNISJIM's Photo TENNISJIM Posts: 10,290
9/4/14 5:57 A

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no, i have not



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9/4/14 5:56 A

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9/4/14 5:10 A

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PARKSCANADA's Photo PARKSCANADA Posts: 3,041
9/3/14 10:00 P

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no, waste of time and effort. our bodies are pretty efficient at removing toxins from our bodies. A fast is a different kettle of fish,but a cleanse, useless



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 55,086
7/31/14 6:10 A

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7/31/14 5:49 A

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Yes. Just two days ago and it wasn't all that bad.



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7/31/14 3:44 A

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yup



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
3/8/14 10:50 A

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No, I have read to many bad things. Does more harm than good. It is best to cleanse with proper diet and exercise.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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3/8/14 6:41 A

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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
3/8/14 6:35 A

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No!

Ane Marie
Hamilton On, EST



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3/8/14 1:06 A

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3/8/14 12:34 A

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3/7/14 11:55 P

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Yes, it was great.



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KKLENNERT809's Photo KKLENNERT809 Posts: 7,866
3/7/14 7:40 P

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Had a bad experience with one and then I just did one for my colonoscopy--Yuch


I did my best today, tomorrow I will do even better.


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3/7/14 5:41 P

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no, but I have heard it is good for intestines, but not a healthy way to loose



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3/7/14 5:08 P

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never

w.g.g.


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3/7/14 2:52 P

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No, not an OTC product. But I have tried the detox diet where you eat real food and take a protein shake. It worked, but I just was not ready to loose the weight bad enough to stick with it. emoticon



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3/7/14 2:34 P

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Not by choice - for a colonoscopy.

The other cleanse -- no.

Edited by: CAMEOSUN at: 3/7/2014 (14:35)

~ Do what good you can, and go in peace ~



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3/6/14 6:13 A

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no

w.g.g.


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3/6/14 5:54 A

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no

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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3/6/14 2:25 A

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no - the "science" does not support doing so...at least NOT a liquid only type of cleanse

www.peertrainer.com/cleanse/why_juice_and_
master_cleanses_make_you_feel_bad.aspx


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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3/5/14 10:53 P

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When I eat ice cream it happens automatically.

Here's my personal home page. www.jayreidy.com


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3/5/14 9:26 P

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I've tried a couple over the years and they've never worked for me as described... never lost weight, felt better, had more clarity, etc,but then my habits are pretty healthy most of time



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KILYGE70's Photo KILYGE70 Posts: 48
3/5/14 9:13 P

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I tried something similar about three years ago. It was the lemonade diet. The warm salt water was the worst. I lasted 16 days and my husband lasted 10. The day I started eating normal foods again was miserable. Both my husband and I felt this form of "detoxing our bodies" was not worth the discomfort. We saw no benefits besides temporary weight loss. Both of us gained more than we lost within about a month.



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AQUARISUN's Photo AQUARISUN Posts: 117
3/5/14 7:04 P

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Tried the acai berry cleanse. Got VERY upset stomach with it :/ Either it was too much for my body (I'm tiny haha), or I didn't need it? I think they wanted me to take 4 pills, I tried to go down to 3 a day, then 2 and then 1, seemed I always got a bad stomach ache when I did it. Unless that is supposed to happen?



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Yes, I wash my face with Noxema. If you think you need to cleanse anything inside of you, you have been misinformed by people who make money off of a person's lack of knowledge.


Plan for tomorrow, but enjoy the heck out of today.


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3/5/14 3:59 P

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Somewhat, went to a health store and got one and I did it for two days and was so sick
I had to stop. It was probably working or was my body rejecting it? I'll never know for sure.




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3/5/14 12:05 P

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No



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3/5/14 11:30 A

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Yes, a 10 - Green Smoothie Cleansing. It was done with natural everyday ingredients. With lots of fruits and raw vegetables. I still do it every some many weeks.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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3/5/14 10:51 A

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No, our bodies know how to cleanse themselves. I am constantly amazed at the whole digestive system. The kinder I am to my body, the better it functions.



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SCHOPPEK's Photo SCHOPPEK Posts: 1,014
3/5/14 8:34 A

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No

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


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3/5/14 7:02 A

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No. We stay away from food dyes and chemicals in our house. Why would I want to cleanse out the good stuff I am taking in? I do not want to spend my day in the John...you know?

I am leading a healthier, happier life. There is so much live to live!!!!


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Fitness Minutes: (164,546)
Posts: 18,788
3/5/14 6:58 A

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no



 Pounds lost: 7.6 
 
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12
ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
3/5/14 12:31 A

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LORIVIOLA's Photo LORIVIOLA SparkPoints: (62,503)
Fitness Minutes: (33,635)
Posts: 1,336
3/4/14 9:39 P

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Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 128.6 
 
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MONIEE2's Photo MONIEE2 SparkPoints: (127,527)
Fitness Minutes: (39,998)
Posts: 4,593
3/4/14 4:07 P

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Continuing to learn how to eat better & treat my body better is better than any cleanse.

Our body is our temple, amen.

emoticon



Total SparkPoints: 127,527
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,751
3/4/14 3:50 P

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I did an OTC cleanse a long time ago. It made me sick and miserable. I will not do them again.

One of you that has arrived. Could you please point the way to Perfection?

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


 current weight: 8.6  over
 
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NISSANGIRL's Photo NISSANGIRL SparkPoints: (225,365)
Fitness Minutes: (164,546)
Posts: 18,788
3/4/14 6:49 A

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no



 Pounds lost: 7.6 
 
0
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SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
Fitness Minutes: (9,779)
Posts: 1,351
3/4/14 6:06 A

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Eating a healhty diet will do more good than buying something off the shelf. Remember that food is our medicine.

Strangers are friends we haven't met yet


 current weight: 163.4 
 
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TGUY82's Photo TGUY82 Posts: 53
3/4/14 3:00 A

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I wash everyday



 current weight: 233.0 
 
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