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A goal you have set?



 
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MEMKEEPR
MEMKEEPR's Photo SparkPoints: (26,642)
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8/20/13 10:26 P

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emoticon

You cannot succeed if you don't start.


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KDRICH24
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8/17/13 5:52 P

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Wow! I hope everyone reaches their goals! emoticon

Running4me


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REJ7777
REJ7777's Photo Posts: 4,021
8/17/13 4:50 P

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To get off all blood pressure and diabetes medication within one year.

No matter how slow you go, you are STILL lapping everybody on the couch.


ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (137,740)
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8/17/13 4:38 P



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complete (run) a 13.1 half marathon in September.









PLUGINALONG
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8/17/13 4:12 P

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stick to it, water.

SPARKERS ROCK!!!!!


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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,754
8/17/13 3:55 P

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To lose 10lbs by the end of the year through clean eating 80% and exercising at least 5 days of the week.



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JIACOLO
JIACOLO's Photo SparkPoints: (273,921)
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8/17/13 1:26 P

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Finishing the spare room before next weekend

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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HAPPYTUHA
SparkPoints: (16,107)
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8/17/13 11:52 A

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138 pounds



DENRNAJ
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8/17/13 11:39 A

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Mine are decluttering goals= I'm on step one!

Make it happen- just one step at a time!


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SGFLAUTIST
SGFLAUTIST's Photo Posts: 593
8/17/13 11:20 A

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Lose 20 pounds by the end of the year and get my internet fixed so I dont have to use my iphone for teaching (even though sounds kinda cool :P)



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AUTUMNGLORY7
AUTUMNGLORY7's Photo Posts: 847
8/17/13 11:17 A

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to lose 1 pound a week starting today.



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NISSANGIRL
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8/17/13 6:58 A

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to lose 3 pounds this week.



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WRFTAZ
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8/15/13 1:44 P

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Lose 20 lbs by the end of this year and I don't have long, Merry Xmas



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LISAMAY1962
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8/15/13 1:25 P

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Complete 5K run in November after completing the C25K program.

Lisa on the Lam
Ready to Run!!!!




TIG123GER
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8/15/13 9:27 A

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Right now my big goal is to get Chapter 2 of my dissertation done by Sept. 15th.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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BOB5148
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8/15/13 9:13 A

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Eat healthy



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BEAUTIFUL_REINA
BEAUTIFUL_REINA's Photo Posts: 3,577
8/15/13 9:13 A

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Track my food.

If you won't take time for your health, who will?


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MEMKEEPR
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8/15/13 1:47 A

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I hope your chemo session goes as well as possible. emoticon emoticon

You cannot succeed if you don't start.


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FIRECOM
FIRECOM's Photo SparkPoints: (107,673)
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8/15/13 1:25 A

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Beat this lymphoma. Chemo no. 2 is Thursday

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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HSHEAJ5
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8/15/13 1:19 A

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exercise at least three times a week consistently



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MEMKEEPR
MEMKEEPR's Photo SparkPoints: (26,642)
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8/14/13 5:27 P

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Do at least 30 minutes of exercise through August. I started July 29th and have a streak going of 17 days emoticon

You cannot succeed if you don't start.


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KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,832)
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8/14/13 2:09 P

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take another online class, I just have to figure out which one I want to sign up for



EAGLEDALEGIRL
EAGLEDALEGIRL's Photo Posts: 2,525
8/14/13 12:26 P

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TO GO BACK TO THE GYN ON A REGULAR BASIS



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EMMACORY
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8/14/13 11:47 A

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I am doing toe 30 day squat challenge...on day 5



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SCHEALTHNUTT
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8/14/13 11:00 A

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Unfortunately I have been content with the status quo since I am not unhappy with the way I feel right now. I want to set a new plan in motion to fine tune a little bit more. Life has been hectic as I have been in the process of moving and not enough time to set aside for me. Things are starting to settle down now, so time to be renewed!!!



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BLUENOSE63
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8/14/13 7:44 A

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My short term goal is to complete my upcoming Iron 70.3 on Aug 31



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JENNILACEY
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8/14/13 7:30 A

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Bench 100 lbs! I'm at 90 lbs now (started at 50 lbs) almost there!

Cut about 5 lbs of fat after struggling with binge eating that was caused by under eating for my activity level for such a long time. I thought I was eating enough during weight loss at 1400-1500 cals but I didn't realize how active I actually was. Had to maintain for while to rev up my metabolism and stabilize my hormones. I became an eating machine/obsessed constantly over food and couldn't stop eating. I even started sleep-eating! As a result I gained back 13 lbs of what I lost. I finally feel back to normal again but would like to shave off about 5 lbs of the 13 lb gain (but eating more during this loss). So make sure you're eating enough during weight loss! I cringe when I see other women on "1200 cal diets".



Edited by: JENNILACEY at: 8/14/2013 (07:34)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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KIM22211
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8/14/13 5:58 A

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birthday is 10/2 and I have a pair of jeans I WILL be wearing on that day! I have never been able to wear them before They have the tags still on them but I have a month and a half to get down enough to be able to get them on. This will require a very disciplined 1 1/2 months! But with SP I know I can do it!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


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TENNISJIM
TENNISJIM's Photo Posts: 9,625
8/14/13 5:53 A

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Find a new job



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EOWYN2424
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8/14/13 5:36 A

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To wake up earlier & get some exercise tmrw!



 
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LEXONE
LEXONE's Photo SparkPoints: (12,382)
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8/14/13 5:32 A

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I'm a beginner so my goal is simple......Do at least 15 minutes of active movement daily beats doing nothing at all.



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KDRICH24
KDRICH24's Photo Posts: 267
8/13/13 12:39 P

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Please share your short term goals?



Running4me


 current weight: 143.6 
 
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