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Today I Choose.....



 
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PARKSCANADA
PARKSCANADA's Photo Posts: 1,466
8/14/13 11:10 A

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health!



 current weight: 173.2 
 
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SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
8/14/13 10:52 A

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To get it together and stick with the plan !!



 Pounds lost: 12.5 
 
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MOVINMAMA2013
MOVINMAMA2013's Photo SparkPoints: (2,778)
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Posts: 407
8/14/13 10:23 A

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to stick to my plan

Jenn

I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!

GOAL 1 -10LBS-DONE!
GOAL 2-20LBS-DONE!
GOAL 3-30LBS-


 current weight: 252.0 
 
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217.25
199


LEXONE
LEXONE's Photo SparkPoints: (12,382)
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Posts: 467
8/14/13 5:22 A

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to reduce my sugar intake.



 current weight: 191.0 
 
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TINAB481
TINAB481's Photo SparkPoints: (7,814)
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Posts: 43
8/13/13 5:08 P

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to focus on eating healthy and getting exercise.



 July Minutes: 0
 
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JANTHEBLONDE
JANTHEBLONDE's Photo Posts: 5,511
8/13/13 3:41 P

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...to be positive!! emoticon



 
241,425 SparkPoints


JBALDWIN29
SparkPoints: (42,801)
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Posts: 1,650
8/13/13 3:14 P

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Today I choose to focus on myself. I do not feel well today so I want to focus on getting better.



LALA112
LALA112's Photo SparkPoints: (20,706)
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Posts: 265
8/13/13 12:22 P

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Today I choose "me". I like to think that every healthy choice I make is for me, and not anyone else. It gives me more determination.

"Nothing can stop the man with the right mental attitude; nothing on earth can help the man with the wrong mental attitude" -Thomas Jefferson

Team Leader, Brides To Be: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=577


 Pounds lost: 38.2 
 
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MEBAZI
MEBAZI's Photo SparkPoints: (13,269)
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8/13/13 12:11 P

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Today I choose to be focused with a plan.

http://wellnesscoach757.webs.com


 current weight: 187.2 
 
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LOLEMA
SparkPoints: (88,270)
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Posts: 4,234
8/13/13 11:31 A

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to be happy, positibe, upbeat



 Pounds lost: 15.0 
 
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JLEMUS1
JLEMUS1's Photo Posts: 4,054
8/13/13 11:19 A

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to be happy!!

The strength of the wolf is the pack and the strength of the pack is the wolf!!!



 current weight: 287.0 
 
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MOVINMAMA2013
MOVINMAMA2013's Photo SparkPoints: (2,778)
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Posts: 407
8/13/13 10:10 A

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I have had many struggles over the past few weeks trying to stay on track while hitting a plateau but today i`ve reached the 20lb mark and today i will choose `Determination` to keep going even in tough times!

Edited by: MOVINMAMA2013 at: 8/13/2013 (10:13)
Jenn

I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!

GOAL 1 -10LBS-DONE!
GOAL 2-20LBS-DONE!
GOAL 3-30LBS-


 current weight: 252.0 
 
272
253.75
235.5
217.25
199


NZWISE1229
NZWISE1229's Photo SparkPoints: (9,743)
Fitness Minutes: (18,195)
Posts: 17
8/13/13 10:04 A

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Because I believe in the power of affirming words, part of my morning routine involves an exercise I call, "Today I Choose......"

I've cut a sheet of cardstock into four sections and wrote at the top those words and fill in the blank with a word. For example, this morning I wrote courage. So my "word" for the day is courage....."Today I Choose Courage."

I may spend some time defining that word, looking up quotes or sayings about courage and thinking about people I know who exhibit courage in their lives. As the day comes to a close, I post my word on the bulletin board in my office and have allowed them to collect over time with the quotes, etc., included.

It's always amazing to me how appropriate that word becomes throughout my day and how many times I reference it. My adult daughter has also taken to selecting her word for the day and the stories she has shared from this meaningful moment in her morning have also inspired me.

Regardless of our circumstances or the difficulties we may face, we all have the power of choice....we choose our attitude, we choose our direction and we choose how to care for ourselves.

Today, what do you choose?




 Pounds lost: 60.0 
 
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