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BABY STEPS



 
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SHERYLDS
SHERYLDS's Photo Posts: 11,625
10/11/13 11:43 A

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even if you add just 1 minute a day...you will be doing 1 hour in less that 2 months.

go for it

USA EST


 Pounds lost: 4.0 
 
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SCHEALTHNUTT
SparkPoints: (45,159)
Fitness Minutes: (22,560)
Posts: 1,855
10/11/13 11:27 A

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small changes = BIG results. A day at a time !!



 Pounds lost: 12.5 
 
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DEIDREALLEN
SparkPoints: (1,525)
Fitness Minutes: (0)
Posts: 70
10/10/13 1:38 P

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What are examples of baby steps in weight loss?



HSHEAJ5
HSHEAJ5's Photo Posts: 3,130
8/12/13 8:50 A

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emoticon emoticon



 current weight: 128.4 
 
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FAITHP44
SparkPoints: (47,469)
Fitness Minutes: (30,072)
Posts: 3,297
8/12/13 6:15 A

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Well done! So it wasn't a waste of money then!!!



JANIEWWJD
JANIEWWJD's Photo SparkPoints: (214,891)
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8/12/13 12:31 A

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You go girl!!!! You can do it!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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TACDGB
TACDGB's Photo Posts: 6,081
8/11/13 6:37 P

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nice job on 10 minutes...........u can do this.

Terri


 current weight: 110.5 
 
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CANDIK48
CANDIK48's Photo SparkPoints: (17,721)
Fitness Minutes: (11,096)
Posts: 1,025
8/11/13 5:18 P

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Good for you!

We get back our mete as we measure....

Losers win by never quitting!!


 August Minutes: 0
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 36,642
8/11/13 4:37 P

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welcome and best wishes to u.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 August SparkPoints: 3,949
 
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PURKEYD
PURKEYD's Photo Posts: 31
8/11/13 3:06 P

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WELL TODAY IS DAY ONE FOR ME. I HAVE AN ELLIPTICAL SITTING IN MY LIVING ROOM. ITS BEEN THERE FOR ABOUT 2 MONTHS AND TODAY I WAS ON IT FOR 10 MINUTES!! i DON'T KNOW WHAT MAKES ME FEEL BETTER....ACTUALLY DOING 10 MINUTES OR BEING ABLE TO SHARE IT WITH ALL OF YOU THAT HAS HELPED ENCOURAGE ME. THANKS FOR ALL OF YOUR SUPPORT!! emoticon

All things are possible with God in my life!


 Pounds lost: 3.0 
 
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