I have found most of mine by going to sparkpoints and see comment on members blogs
Motivation and lots of friends that way
How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.
Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
| current weight: -7.0 under