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Getting better with nutrition tracking



 
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07SOJO
07SOJO's Photo Posts: 1,628
8/2/13 9:53 A

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It's amazing once you start tracking and seeing it in black and white, all the wasted calories we eat!

You NEVER regret a workout!
Love Sojo


 July Minutes: 260
 
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TKELS78
TKELS78's Photo Posts: 22
8/2/13 9:45 A

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I have been doing much better on my eating. Never realized how many calories are in a cup of peanuts.Love this site

It is better to light a candle then to curse the darkness.


 current weight: 195.0 
 
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