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How was your July? I lost 10lbs and 14 inches!



 
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PTREE15
PTREE15's Photo SparkPoints: (6,775)
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8/5/13 4:22 P

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I lost 5 pounds in July. Very happy, considering the amount of family/friends gatherings I attended. :)

"Turn off your television. Go do something."


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MANDIETERRIER1
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8/5/13 3:50 P

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I lost two pounds but I don't know how many inches

Jesus Loves You More than Anything!

For God so loved the World that He gave His only begotten Son. That whosoever believes on Him shall not perish, but have eternal Life. ~John 3:16

Please read my blog

erinwroteablogyall.blogspot.com/


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PETUNIABETH
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8/5/13 3:26 P

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i don't know for sure exact weights and dates, but ive lost 15 lbs since june 10th! im not sure on inches. that was at last monday's weigh-in. So possible a few more lbs today :) August is DEFINITELY going to be an awesome month for me, I'm about to start peeling off the inches!!

You may Delay, but time will not. -Benjamin Franklin

That which is bitter to endure may be sweet to remember. -Thomas Fuller

The first and best victory is to conquer self. -Plato

The difference between try and triumph is just a little UMPH! - Marvin Phillips

:) Sweat is fat crying :)



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GEVANS7
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8/5/13 1:16 P

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August is going to be my month! I keep saying.



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DEEASHAUB05
SparkPoints: (22,501)
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8/5/13 12:17 P

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I lost 4 lbs but do not know how many inches.

Let Go Let God!


 current weight: 211.0 
 
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BEEBEA
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8/5/13 12:14 P

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Wow, way to go, OP! I lost 5 pounds, and I'm taking it! :)



 current weight: 173.0 
 
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MAXINOVA
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8/5/13 11:54 A

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That's awesome! I have been on a plateau this month. Losing and gaining the same 2 lbs.



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FAITHP44
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8/5/13 10:58 A

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Hey, well done Fenway Girl and everyone else. Hope your Dad's better FG.
I thought I'd done OK but went away for a week for my sister's birthday. This morning the scales showed me as up 7lb this morning (ie back to beginning of July weight.) I'm sure that's not actually right and a lot of that will be fluid retention so will check again in a couple of days, cos no way have I eaten enough to put on 7lb in a week - even if I didn't attempt to lose weight last week!



ONTHEPATH2
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8/5/13 10:51 A

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6lbs for me.....



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07SOJO
07SOJO's Photo Posts: 1,612
8/5/13 10:32 A

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emoticon

You NEVER regret a workout!
Love Sojo


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LEELEE_9
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8/5/13 10:15 A

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It was good.....lost 11 lbs. from July 8 - July 30....13 lbs. to date.

LeeLee


 current weight: 171.6 
 
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ROXYCARIN
SparkPoints: (45,776)
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8/4/13 10:50 P

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Enjoying my summer



MKWELLS84
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8/4/13 10:50 P

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I have lost 9 lbs since July 12th. Pretty darn proud! :)















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PENNYSAVER2
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8/4/13 3:32 P

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emoticon I only lost one pound. But I am grateful that I didn't gain. emoticon

I CAN do this ONE day at a time.


BUFFLIECE
BUFFLIECE's Photo Posts: 496
8/3/13 10:44 A

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Congrats and thank you so much for raising the question. I had not totaled the loss for the month. If fact I usually don't. So I was surprised to see I lost 8 pounds in the month of July!! Not just that... I can do the plyometrics and planks sections of my workout videos where I was unable before. I hit the 25 pounds lost mark last week and then passed it right on up this week. Best of all, even though I still have at least 100 more to lose (in my opinion), my hubby can't stop saying "I'm proud of you, you look sooo beautiful" (and i swoon...ahhhh). August is my birthday month....let's do this!

Thanks for Listenin'



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KKKAREN
KKKAREN's Photo SparkPoints: (201,479)
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8/3/13 10:00 A

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great job. I didn't do as good as you but I lost 5 lbs.

Karen


 
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JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,446)
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8/2/13 8:13 P

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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LOLEMA
SparkPoints: (85,345)
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8/2/13 8:02 P

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Congratulations!




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PITUFA2471
PITUFA2471's Photo Posts: 568
8/2/13 6:20 P

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I lost about 4 lbs and I'm proud of it..... Even if it was not much I'm happy



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LAURIEANDBLUE2K
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8/2/13 4:57 P

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I lost almost 10 lbs and 5 inches!



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PT.JEFFGIRL
PT.JEFFGIRL's Photo SparkPoints: (99,614)
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8/2/13 3:43 P

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Well, good for you! I lost zip. Very discouraging.



NSPIXIE
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8/2/13 3:28 P

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July was maintenance for me. No loss, no gain.



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HOLLYM48
HOLLYM48's Photo Posts: 3,948
8/2/13 3:17 P

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Congrats, I hit maintenance!

I can do it!!
Spark People are the best!


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CAMEOSUN
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8/2/13 2:59 P

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emoticon to you !

I was down 1 pound - that's good because I'm near my usual plateau point.


~ Do what good you can, and go in peace ~



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GRAMMYBRENDA2
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8/2/13 6:25 A

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Not real good for me, but I know August will be better

"ChaChaChaCHANGES"!!!!!


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JANCARD
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8/2/13 6:23 A

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Great for you! I'm happy with July too. I lost 3.5 pounds & 2.5 inches. Hope everyone has an awesome August

-Jan


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan


TCANNO
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8/2/13 4:03 A

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Over all good, not a lot to loose but I lost some
Great


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,826
8/2/13 1:37 A

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@ Rey I'm so sorry to hear of everything you've gone through this month, I pray this month will be so much better for you not only scale wise but stress wise , you've had a rough month and a lot on your plate, I'm going to say a prayer for you! emoticon

Starting to like the new me!
Waiting for my garden to come to life!


 
111,409 SparkPoints


HORNPLAYER3
SparkPoints: (22,227)
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8/1/13 10:12 P

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Lost 6 pounds



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JANIEWWJD
JANIEWWJD's Photo SparkPoints: (191,238)
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8/1/13 9:11 P

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That's great; congratulations!!!! I lost about five pounds!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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PATJOONWW
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8/1/13 8:08 P

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emoticon

I lost 8.5# I haven't measured yet



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JUDYRAUL
JUDYRAUL's Photo Posts: 110
8/1/13 8:02 P

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July was my slowest month yet. Went into a plateau. Lost 3 lbs for the month. Think the beginning of August is going to be good though. Weighing in tomorrow 8/2.

What doesn't kill you will make you stronger

I may fall down, then I get back up, brush myself off, and get back into the race.


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REYNINGSUNSHINE
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8/1/13 7:51 P

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I'd be happy with losing even 1/4 of what you did :)

I actually gained more weight in July. I had my grandmother's funeral (and in the process of preparing, I didn't even have my own room to go to as I had to give it up to family), several days at an amusement park, a week-long family vacation, and then a family friend who was diagnosed with cancer earlier on this year found out it had completely spread throughout her body and she is on her deathbed and has been for a couple weeks now. I'm an introvert and have had very little alone time at all this month- and the one person I want to spend time with, I can't. So needless to say, my July was crap.

The good news is that things are looking up. I plan on having a terrific August because honestly, not much more can go wrong :P

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs


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GEVANS7
GEVANS7's Photo SparkPoints: (45,927)
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8/1/13 5:50 P

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Great Job!!



 current weight: 152.0 
 
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DEANNA0725
SparkPoints: (13,716)
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8/1/13 5:46 P

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congrats to you! I lost 5 pounds, but haven't measured myself so I don't know how many inches.



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FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,826
8/1/13 5:41 P

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Congrats on the 50!!!!! emoticon

Starting to like the new me!
Waiting for my garden to come to life!


 
111,409 SparkPoints


BUNNYKICKS
BUNNYKICKS's Photo Posts: 2,165
8/1/13 3:56 P

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Well, I hit my "50 pounds lost" goal on June 29, and throughout the month of July lost a rather underwhelming 2 additional pounds lol. I guess it will go down in my record books as "Plateau Month." May the scale move again in August!

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,826
8/1/13 1:09 P

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Well I said July would be my month and it was I saw myself lose 10 lbs ( I honestly thought it would be more because on July 10th I had lost 10 already) and a total of 14 inches I guess that's what I'm most proud of those inches because I feel that they are gone!
I went in the pool quite a bit but then again I did have a lot of stress put on me towards the end of July with my dad having his 4th Respiratory failure and I'm sure I've gained quite a bit of muscle this month as well.
Don't get me wrong I'm happy with the numbers that I have for this month but I think it could of been a little better but I'm going to make August a great month for myself because again I'll still have the pool open.
So WATCH OUT AUGUST!!!!!! I'M EVEN MORE MOTIVATED THEN EVER!
emoticon emoticon

Starting to like the new me!
Waiting for my garden to come to life!


 
111,409 SparkPoints


 
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