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what helped you to stay on track today?



 
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AUTUMNGLORY7
AUTUMNGLORY7's Photo Posts: 847
8/4/13 11:08 A

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facing the scale first thing in the morning.



 Pounds lost: 3.0 
 
0
15.75
31.5
47.25
63


KKKAREN
KKKAREN's Photo SparkPoints: (209,250)
Fitness Minutes: (87,096)
Posts: 11,474
8/4/13 8:23 A

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watching the scale go down!

Karen


 
209,250 SparkPoints


GAELA-I-CAN
GAELA-I-CAN's Photo Posts: 2,000
8/3/13 11:58 A

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having my buddy daughter

Add Me On FitBit www.fitbit.com/user/2679VR


 Pounds lost: 0.0 
 
0
22.575
45.15
67.725
90.3


JRRING
Posts: 1,271
8/1/13 10:54 A

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my husband



TIG123GER
TIG123GER's Photo SparkPoints: (76,906)
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8/1/13 9:50 A

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My own August new me challenge

Lay aside life-harming heaviness and entertain a cheerful disposition.


 current weight: 176.6 
 
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SHERYLDS
SHERYLDS's Photo Posts: 11,532
8/1/13 9:19 A

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being committed to a weight loss challenge
and using the food tracker (and weighing and measuring)

USA EST


 Pounds lost: 3.0 
 
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3
6
9
12


IAMJOYFUL2
SparkPoints: (4,537)
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Posts: 1,825
8/1/13 9:12 A

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I didn't stay on track yesterday. Posting how I am doing throughout the day will help me stay focused.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
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137.25
136.5
135.75
135


KKKAREN
KKKAREN's Photo SparkPoints: (209,250)
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Posts: 11,474
8/1/13 9:11 A

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using the food tracker!

Karen


 
209,250 SparkPoints


HSHEAJ5
HSHEAJ5's Photo Posts: 3,130
7/31/13 10:26 P

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Focusing on my goals and how it would affect them if I made bad food choices.



 current weight: 128.4 
 
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HAPPYTUHA
SparkPoints: (16,107)
Fitness Minutes: (14,455)
Posts: 415
7/31/13 9:37 P

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On diet



ANGHARAD3
Posts: 966
7/31/13 7:55 P

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I am trying to budget so I bought some fruit on sale rather than more expensive junk food.



 current weight: 218.0 
 
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176.5
155.75
135


CANDIK48
CANDIK48's Photo SparkPoints: (17,721)
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Posts: 1,025
7/31/13 7:50 P

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Me! I chose to make a conscious decision not to give up but to stick with the goals I've set and I stuck with it.

We get back our mete as we measure....

Losers win by never quitting!!


 July Minutes: 0
 
0
30.25
60.5
90.75
121


LEONAMINIKA
LEONAMINIKA's Photo SparkPoints: (7,366)
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Posts: 196
7/31/13 6:55 P

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really want to do something about my health and have more responsibility towards my body and the way I treat it. It is a gift from Jehovah God, I need to protect it and not abuse it by constant overeating. I really want to show respect for this gift and for the One who gave it to me.

Minika Ajkulka


 current weight: 213.0 
 
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