That has definitely been true in my case. My arthritis pain is much less when I'm moving... in fact, I went almost all winter without hurting! My hands, of course, always hurt, but my hips get much worse when I'm sedentary.
I've found that I do best when I work out in the morning. I'm stiff first thing when I wake up, and yoga gets me limber and waking up for the day.
The good thing about yoga, though, is you can do both! It's low impact, so you can do it when you wake up, AND when you go to bed!
Edited by: DRAGONCHILDE at: 7/29/2013 (22:29)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0