High fat, moderate protein and 8 servings of vegetables and 2 servings of fruit. It keeps me full for a long time, tastes amazing and prevents the blood sugar high and low roller coaster by eating this way.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0