I have done the Master Lemonade Cleanse. I did it for like 3 days and lost 5 pounds. I did it to stop the cravings and jump start a clean healthy diet and it worked great for that.
I am not a fan of Dr Oz. I think he has his name attached to every latest diet craze out there. I think he is probably getting rich at the expense of others.
I don't have any issues with a cleanse, but I don't think you need to pay much money for it. The lemon cleanse was lemons, cayenne pepper, and maple syrup and you make it yourself. Also be prepared to gain that weight back.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
| current weight: 122.5