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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,973
7/19/13 11:49 A

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Hello

If your calories burned through exercise are fairly consistent from week to week and day to day (meaning you're not doing tons of exercise one day and a small amount the next), then I'd choose the option to have them not communicate. That way, your calorie range is based on your calories burned goal, and as long as you're burning close to what the program thinks you are, you should be on the right track.

Hope that helps!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


CJOHNSON-2
CJOHNSON-2's Photo SparkPoints: (9,352)
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7/19/13 8:48 A

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Can someone explain the difference with letting your nutrition tracker communicate to your fitness tracer or not? I don't know which setting to have my profile set to. HELP!



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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press