@Jasmine33..... I have been on that diet 4 different times. Two of those times I was much younger and not nearly as heavy as I am now. I was just looking to lose weight quickly to fit into a dress.
Yes you can lose some serious weight with that diet. But it is not that good for you and not easy to keep off.
The times I went on that diet as I have gotten older, I realized that it would mess up my sugar. I am not a diabetic, but sometimes have low blood sugar.
Now I am just cutting back and do light exercise. And yes, I am losing weight and keeping it off.
I wish I could offer a simple and quick solution for you and me. I want mine to come off today too. Take your time, it will happen for you.
One of my favorite Bible verses: Jeremiah 29:11
:2014 Will be a good year,
Full of hope and good cheer.
:I CAN do this....... YES I CAN.
:Don't EVER give up or give in.
Smiling helps the sadness go away.
| Pounds lost: 33.6