A calorie deficit from your maintenance calorie needs, ie: eating less and moving more to lose weight. You can't target fat loss, it comes off all over your body as you reduce your overall body fat percentage. If you're a pear, you'll probably lose your belly first. If you're an apple, it will be the last to go...
Anyone who tells you that you can target belly fat is either misinformed or trying to sell you something.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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