Just eat fewer carbs. Nothing bad will happen if your percentages are different each day from the Spark recommendations.
I have a range in my head that I know works for me. I aim for that instead of the 150G/day that Spark recommends.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0