Just eat fewer carbs. Nothing bad will happen if your percentages are different each day from the Spark recommendations.
I have a range in my head that I know works for me. I aim for that instead of the 150G/day that Spark recommends.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0