I wrote a blog on stopping mid-binge. If you are willing, take a look! www.sparkpeople.com/mypage_public_journal_
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,534 Days since: I began the NO S lifestyle