Do you mean you're ready to maintain your weight?
Just set your goal weight to your current weight and set your goal date to a year from now.
If you want your weight loss to slow down, just change your goal date to a slower loss. Instead of aiming to lose 1-2 lbs a week, you could set it to lose 1/2 lb a week.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under