Do you mean you're ready to maintain your weight?
Just set your goal weight to your current weight and set your goal date to a year from now.
If you want your weight loss to slow down, just change your goal date to a slower loss. Instead of aiming to lose 1-2 lbs a week, you could set it to lose 1/2 lb a week.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks