when I eat bad I gain weight.
This concept is simple but HARD AS HELL TO FOLLOW AT TIMES!!!!!
Last week I did very good and counted my calories & macro-nutrients, etc... and I lost a few pounds that I was looking to lose BUT! I ate badly this weekend and I gained weight.
My exercising didn't change.
I WANT to complain and be frustrated and try to blame it on something/someone else but I can't........
Btw, this is a "primer" thread, not a thread about me personally.
It is not okay for an alcoholic to get drunk once in a while.
So do not tell a food addict it is okay to eat like sh*t once in a while