when I eat bad I gain weight.
This concept is simple but HARD AS HELL TO FOLLOW AT TIMES!!!!!
Last week I did very good and counted my calories & macro-nutrients, etc... and I lost a few pounds that I was looking to lose BUT! I ate badly this weekend and I gained weight.
My exercising didn't change.
I WANT to complain and be frustrated and try to blame it on something/someone else but I can't........
Btw, this is a "primer" thread, not a thread about me personally.
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!