I think this might be helpful information to get you started. It would also be helpful to ask for a referral to a Registered Dietitian since you have this new diagnosis so they can help you with meal planning to be sure you are getting all your key nutrients while limiting those that are offenders. www.nutrition411.com/component/k2/item/787
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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