I figure if I'm close on calories thats good enough. for me, just logging everything really helps me stay focused on my goal and keeps me from eating too much.
I have wondered how accurate the company web sites and menus are with their calories. I'm sure they try to be accurate, but with different people making stuff, there is bound to be variances. one person puts more cheese on, one person puts more sauce.....etc etc.
All the so called "secrets of success"will not work ... unless you do.
| current weight: 200.1