I've use it and found it helpful as a fun general (mostly cardio) workout. Sean T is good at cuing moves and the routines keep good time with the music. As with most programs that include several routines, I liked some routines much better than others. But overall, I found it worth the money I paid (about $60 + shipping) 5 years ago.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 158.6