This article can help you with the transition.
Shifting Gears from Weight Loss to Weight Maintenance
Using SparkPeople to Establish New Goalswww.sparkpeople.com/resource/wellness_arti
You can find more helpful article here --
Maintaining Your New Weight Lifestyle Centerwww.sparkpeople.com/resource/lifestyle_cen
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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