0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/19/14 11:08 P

Send Private Message
Reply
Greasy, fried foods are my weakness.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


 Pounds lost: 2.4 
 
0
12.5
25
37.5
50
TACDGB's Photo TACDGB Posts: 6,132
6/19/14 4:46 P

My SparkPage
Send Private Message
Reply
M&M's.......

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
KCLEVELAND5678's Photo KCLEVELAND5678 SparkPoints: (8,433)
Fitness Minutes: (3,758)
Posts: 216
6/19/14 11:24 A

My SparkPage
Send Private Message
Reply
chips and dip, mexican food, bacon



 current weight: 190.0 
 
198
179.25
160.5
141.75
123
SHINY90's Photo SHINY90 SparkPoints: (3,494)
Fitness Minutes: (1,244)
Posts: 24
6/19/14 11:22 A

My SparkPage
Send Private Message
Reply
Cookies and brownies! Once I start I have trouble stopping.



 Pounds lost: 6.0 
 
0
17.5
35
52.5
70
KAMS32902 Posts: 18
6/19/14 9:12 A

Send Private Message
Reply
Cake, cookies, ice cream, Pringles, basically anything processed.

"If we did the things we are capable of, we would astound ourselves."-Thomas Edison


 current weight: 241.0 
 
245
221.25
197.5
173.75
150
MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,504
6/19/14 12:44 A

My SparkPage
Send Private Message
Reply
Cereal and milk




 Pounds lost: 44.2 
 
0
25
50
75
100
MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,718
6/18/14 9:51 P

My SparkPage
Send Private Message
Reply
Everything can be a trigger for me. Seriously I could eat 24/7

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


 current weight: 2.9  over
 
5
2.5
0
-2.5
-5
SPRINTY SparkPoints: (21,883)
Fitness Minutes: (9,014)
Posts: 63
6/18/14 9:09 P

My SparkPage
Send Private Message
Reply
Chips!

LADYCJM's Photo LADYCJM SparkPoints: (33,326)
Fitness Minutes: (27,674)
Posts: 1,755
6/18/14 8:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon and did I mention emoticon ?

It used to be everything triggered me to eat more food. Breathing was a biggie,

As I eliminated unhealthy foods and paid more attention to nutrition my triggers decreased, I can breathe without eating now! LOL

For a while potato chips were really bad. I couldn't have them in the house or I would eat them. Then my skinny hubby went on a chip binge and I decided I can't eat his chips. They are his, not mine. What's funny is after a few months of not eating any chips now I can have a small bowl of ships on an occasional basis. They are ok, but not really a big deal.

If I don't eat well through out the day then I start eating sugary foods at night. I have to be careful to get enough protein and calories throughout the day so that I don't lose control at night.

Edited by: LADYCJM at: 6/18/2014 (20:58)

 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,634
6/18/14 8:58 A

My SparkPage
Send Private Message
Reply
I have a few: Pastries, Spaghetti and Pizza. It is very difficult to stop at a reasonable serving and it causes me to overeat. To compensate I have to take them off my choice of foods list.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 246.0 
 
277
252.75
228.5
204.25
180
MMCDAN03's Photo MMCDAN03 Posts: 305
6/28/13 11:11 A

My SparkPage
Send Private Message
Reply
Chips and cookies. Hard to eat just one.



 Pounds lost: 5.6 
 
0
8
16
24
32
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,171)
Fitness Minutes: (2,227)
Posts: 1,427
6/28/13 10:06 A

My SparkPage
Send Private Message
Reply
I'm finding that highly processed foods trigger me...



 current weight: 120.0 
 
120
118
116
114
112
NWFL59's Photo NWFL59 Posts: 6,137
6/28/13 9:48 A

My SparkPage
Send Private Message
Reply
salty and crunchy processed foods like crackers or chips, I've eliminated most chips from the house but still keep crackers and try to be mindful of their consumption portion

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


 Pounds lost: 96.0 
 
0
51.75
103.5
155.25
207
EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
6/28/13 9:44 A

Send Private Message
Reply
Anything sweet.

Moving in new directions.


 current weight: 120.0 
 
121
119.5
118
116.5
115
OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
6/28/13 9:43 A

My SparkPage
Send Private Message
Reply
@Blue - that's mom's philosophy on her Jordan almonds emoticon

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25
GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
6/28/13 8:20 A

Send Private Message
Reply
Chips

LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,654)
Fitness Minutes: (23,600)
Posts: 1,230
6/28/13 8:17 A

My SparkPage
Send Private Message
Reply
Oreo's and yogurt covered pretzels

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 227.0 
 
227
211.5
196
180.5
165
BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
6/28/13 7:29 A

My SparkPage
Send Private Message
Reply
I need to make sure I eat the correct combination of protein and carbs everyday otherwise I am hungry and reach for the chocolate covered almonds ...well they are still a nut correct emoticon



 November Minutes: 0
 
0
42.5
85
127.5
170
GLITTERFAIRY77 Posts: 8,023
6/27/13 8:10 P

Send Private Message
Reply
For me, particularly Sea Salt and Vinegar Kettle Cooked chips...all extra crunchy and...
*throws head back and drools a la Homer Simpson*
Transcendent.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


 Pounds lost: 26.0 
 
0
34.25
68.5
102.75
137
OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
6/27/13 7:17 P

My SparkPage
Send Private Message
Reply
I with Abi - salt & vinegar chips

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25
GLITTERFAIRY77 Posts: 8,023
6/27/13 6:42 P

Send Private Message
Reply
Salt and vinegar chips!!! OMG. I could eat an entire bag. And sometimes, I still do-but not very often. Once or twice a month at most. Usually during PMS and AF, and then I'm good.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


 Pounds lost: 26.0 
 
0
34.25
68.5
102.75
137
SCHOPPEK's Photo SCHOPPEK Posts: 1,010
6/27/13 6:35 P

My SparkPage
Send Private Message
Reply
cheese and crackers!

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


Total SparkPoints: 56,401
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,504
6/27/13 6:06 P

My SparkPage
Send Private Message
Reply
Cereal....Milk and cereal...they never come out even!

Edited by: MEWHENRYSMAMA at: 6/27/2013 (18:07)

 Pounds lost: 44.2 
 
0
25
50
75
100
BRATFLORIDA's Photo BRATFLORIDA SparkPoints: (9,911)
Fitness Minutes: (5,665)
Posts: 309
6/27/13 5:38 P

My SparkPage
Send Private Message
Reply
Candy...especially chocolate. I never buy it at the grocery store because it's a 'more than one person' serving. When I'm treating myself, it's 7-11 and buying ONE candy bar!

"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein


 Pounds lost: 13.0 
 
0
8.25
16.5
24.75
33
07SOJO's Photo 07SOJO Posts: 1,648
6/27/13 5:37 P

My SparkPage
Reply
Sweets

You NEVER regret a workout!
Love Sojo


 November Minutes: 624
 
0
37.5
75
112.5
150
JLLOVETT's Photo JLLOVETT SparkPoints: (13,205)
Fitness Minutes: (6,158)
Posts: 756
6/27/13 5:06 P

My SparkPage
Send Private Message
Reply
emoticon any form there of.......... emoticon

"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



 Pounds lost: 28.0 
 
0
13.25
26.5
39.75
53
BUNNYKICKS's Photo BUNNYKICKS Posts: 2,327
6/27/13 5:03 P

My SparkPage
Send Private Message
Reply
I have to be really careful with cookies. It is very very difficult to stop at one serving.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


 current weight: 164.0 
 
245
220
195
170
145
BRANDIW7's Photo BRANDIW7 SparkPoints: (32,232)
Fitness Minutes: (25,379)
Posts: 34
6/27/13 4:43 P

My SparkPage
Send Private Message
Reply
Anytime I eat anything sweet (chocolate, ice cream, etc), I find myself craving sweets and fast food for days.



 Pounds lost: 143.4 
 
0
39.25
78.5
117.75
157
SCRAPBECCA's Photo SCRAPBECCA Posts: 2,666
6/27/13 4:35 P

My SparkPage
Send Private Message
Reply
sugar, flour, wheat, caffeine, high fat foods, volume

Rebecca, Michigan

Campwannabefit


 Pounds lost: 0.0 
 
0
8.35
16.7
25.05
33.4
JIACOLO's Photo JIACOLO SparkPoints: (290,478)
Fitness Minutes: (131,437)
Posts: 17,157
6/27/13 4:34 P

My SparkPage
Send Private Message
Reply
usually something sweet

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
SHERYLDS's Photo SHERYLDS Posts: 12,116
6/27/13 4:27 P

My SparkPage
Send Private Message
Reply
during the hot weather we are suffering from....
definitely ice cream

Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (64,212)
Fitness Minutes: (26,845)
Posts: 3,641
6/27/13 3:42 P

My SparkPage
Send Private Message
Reply
Chocolate in any form and cookies

I gave up those items 9 months ago.

I CAN do this ONE day at a time.
DIETER27 Posts: 6,397
6/27/13 3:40 P

Send Private Message
Reply
chips are my red light trigger food so I don't keep them in my home. I eat healthier snacks now.

ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,171)
Fitness Minutes: (2,227)
Posts: 1,427
6/27/13 3:31 P

My SparkPage
Send Private Message
Reply
I've noticed that eating certain foods make me want to return to the fridge right away... I'm wondering what food(s) "trigger" you to overeat/binge?



 current weight: 120.0 
 
120
118
116
114
112
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Must shut up....don't say it ....keep quiet... 9/1/2014 12:42:02 AM
Need Journal in IOS App 6/30/2014 8:32:09 AM
I'm just mad and disillusioned (not food-related) 9/22/2014 3:04:21 AM
Silly question.... 5/31/2014 9:21:30 AM
Allow me to beat my chest ala Mr. Man style, plz 6/9/2014 3:00:29 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=31353357

Review our Community Guidelines





Diet Resources: hyaluronic acid supplement | hyaluronic acid benefits | hyaluronic acid creams