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Trigger Food(s)



 
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GIVEMEFRIES
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6/19/14 11:08 P

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Greasy, fried foods are my weakness.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
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TACDGB
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6/19/14 4:46 P

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M&M's.......

Terri


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KCLEVELAND5678
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6/19/14 11:24 A

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chips and dip, mexican food, bacon



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SHINY90
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6/19/14 11:22 A

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Cookies and brownies! Once I start I have trouble stopping.



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KAMS32902
Posts: 18
6/19/14 9:12 A

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Cake, cookies, ice cream, Pringles, basically anything processed.

"If we did the things we are capable of, we would astound ourselves."-Thomas Edison


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MEWHENRYSMAMA
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6/19/14 12:44 A

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Cereal and milk




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MANDIETERRIER1
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6/18/14 9:51 P

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Everything can be a trigger for me. Seriously I could eat 24/7

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


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SPRINTY
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6/18/14 9:09 P

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Chips!



LADYCJM
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6/18/14 8:58 P

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emoticon emoticon emoticon and did I mention emoticon ?

It used to be everything triggered me to eat more food. Breathing was a biggie,

As I eliminated unhealthy foods and paid more attention to nutrition my triggers decreased, I can breathe without eating now! LOL

For a while potato chips were really bad. I couldn't have them in the house or I would eat them. Then my skinny hubby went on a chip binge and I decided I can't eat his chips. They are his, not mine. What's funny is after a few months of not eating any chips now I can have a small bowl of ships on an occasional basis. They are ok, but not really a big deal.

If I don't eat well through out the day then I start eating sugary foods at night. I have to be careful to get enough protein and calories throughout the day so that I don't lose control at night.

Edited by: LADYCJM at: 6/18/2014 (20:58)

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BANKER-CHUCK
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6/18/14 8:58 A

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I have a few: Pastries, Spaghetti and Pizza. It is very difficult to stop at a reasonable serving and it causes me to overeat. To compensate I have to take them off my choice of foods list.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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MMCDAN03
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6/28/13 11:11 A

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Chips and cookies. Hard to eat just one.



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ASHLEYGILLE
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6/28/13 10:06 A

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I'm finding that highly processed foods trigger me...





NWFL59
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6/28/13 9:48 A

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salty and crunchy processed foods like crackers or chips, I've eliminated most chips from the house but still keep crackers and try to be mindful of their consumption portion

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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EMPRESSAMQ
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6/28/13 9:44 A

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Anything sweet.

Resolved in 2014 to remain below 120!


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OBIESMOM2
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6/28/13 9:43 A

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@Blue - that's mom's philosophy on her Jordan almonds emoticon

group leader, Reaching Our Goals in 2014 - JOIN US!
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ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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GOALWTIN7
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6/28/13 8:20 A

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Chips



LKS2GAB2
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6/28/13 8:17 A

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Oreo's and yogurt covered pretzels

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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BLUENOSE63
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6/28/13 7:29 A

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I need to make sure I eat the correct combination of protein and carbs everyday otherwise I am hungry and reach for the chocolate covered almonds ...well they are still a nut correct emoticon



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GLITTERFAIRY77
Posts: 8,023
6/27/13 8:10 P

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For me, particularly Sea Salt and Vinegar Kettle Cooked chips...all extra crunchy and...
*throws head back and drools a la Homer Simpson*
Transcendent.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


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OBIESMOM2
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6/27/13 7:17 P

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I with Abi - salt & vinegar chips

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
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GLITTERFAIRY77
Posts: 8,023
6/27/13 6:42 P

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Salt and vinegar chips!!! OMG. I could eat an entire bag. And sometimes, I still do-but not very often. Once or twice a month at most. Usually during PMS and AF, and then I'm good.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


 Pounds lost: 26.0 
 
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SCHOPPEK
SCHOPPEK's Photo Posts: 1,002
6/27/13 6:35 P

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cheese and crackers!

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


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MEWHENRYSMAMA
MEWHENRYSMAMA's Photo Posts: 5,564
6/27/13 6:06 P

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Cereal....Milk and cereal...they never come out even!

Edited by: MEWHENRYSMAMA at: 6/27/2013 (18:07)

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BRATFLORIDA
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6/27/13 5:38 P

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Candy...especially chocolate. I never buy it at the grocery store because it's a 'more than one person' serving. When I'm treating myself, it's 7-11 and buying ONE candy bar!

"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein


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07SOJO
07SOJO's Photo Posts: 1,628
6/27/13 5:37 P

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Sweets

You NEVER regret a workout!
Love Sojo


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JLLOVETT
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6/27/13 5:06 P

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emoticon any form there of.......... emoticon

"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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BUNNYKICKS
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6/27/13 5:03 P

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I have to be really careful with cookies. It is very very difficult to stop at one serving.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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BRANDIW7
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6/27/13 4:43 P

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Anytime I eat anything sweet (chocolate, ice cream, etc), I find myself craving sweets and fast food for days.



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SCRAPBECCA
SCRAPBECCA's Photo Posts: 2,490
6/27/13 4:35 P

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sugar, flour, wheat, caffeine, high fat foods, volume

Rebecca, Michigan

Campwannabefit


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JIACOLO
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6/27/13 4:34 P

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usually something sweet

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SHERYLDS
SHERYLDS's Photo Posts: 11,491
6/27/13 4:27 P

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during the hot weather we are suffering from....
definitely ice cream

USA EST


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PENNYSAVER2
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6/27/13 3:42 P

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Chocolate in any form and cookies

I gave up those items 9 months ago.

I CAN do this ONE day at a time.


DIETER27
Posts: 6,246
6/27/13 3:40 P

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chips are my red light trigger food so I don't keep them in my home. I eat healthier snacks now.



ASHLEYGILLE
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6/27/13 3:31 P

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I've noticed that eating certain foods make me want to return to the fridge right away... I'm wondering what food(s) "trigger" you to overeat/binge?





 
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