I like zumba, water aerobics, water yoga, and water walking. My next foray will probably be spinning. I need a class once in a while to break up the monotony. I do like swimming laps or taking long walks on my own. I'm also a fan of crank-up-the-music dancing!
I am always worth my best. My best is good enough for anyone.
current weight: 243.0
Fitness Minutes: (15,546)
7/3/13 11:38 P
I love my Group Power weight lifting classes and have been doing them for almost a year. I took my last spin bike class today. The gym won't be teaching them as they are going to teach step aerobics instead.
current weight: 110.5
Fitness Minutes: (18,793)
10,370 7/3/13 4:21 P
LEAH_ASHLEY in answer to the Tae Kwon Do class. It was by far the most challenging fitness workout I have ever done. The classes were around 90 minutes and my Sensai was a 5th dan black belt and corrected even the smallest nuances that were off. I was the only female with 12 exceptionally wonderful Englishmen and that extraordinary Sensai. Memorable group and ongoing tools for living gained.
"No matter what people tell you, words and ideas can change the world." Robin Williams
557 Maintenance Weeks
Fitness Minutes: (23,013)
422 6/27/13 4:39 P
I do cycling, yoga, boxing and ab class. I love them all. I'd like to try Pilates but none is offered in the evening and I work during the day. I love trying new classes and I wish they offered line dancing as well since Zumba takes more coordination than I have.
September SparkPoints: 0
Fitness Minutes: (153,400)
10,038 6/26/13 7:32 A
I participate regularly in indoor cycle classes, body work, and total body conditioning. I also did an Insanity class earlier this year and loved it. Another favorite is boot camp and I also did a weekend warriors class. In a few of these classes, the instructors have incorporated HITT and Tabata, which is great.
I would love to try yoga because I know it would help me with flexibility. I've tried it a few different times and enjoyed it. I did Zumba...twice for 20 minutes each session. That was sufficient for me but I know many people who love it. My gym also offers an aqua Zumba class which is quite popular.
Fitness Minutes: (40,069)
6/26/13 7:25 A
It's been a long journey for me into fitness. I have always been into group fitness classes since I was in junior high. I should have known that one day I would be teaching group fitness :). I am going into my senior year studying exercise physiology! I plan to apply for my masters in exercise physiology this winter.
I teach turbokick, piyo strength, hip hop hustle, and power dance currently. I love every second of instructing a class. Soon I will be teaching an Insanity class as well.
Shout out to all of my instructors!!
Who all does group fitness classes? What classes do you do? How long have you been doing them??
If you haven't, what class would you like to try someday?
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