Thanks for the link.
Nicole was using SparkPeople meal plans and you will find red links next to certain items that link to an item recipe or for explanation why there are duplicate items in the meal plan as well as the red check mark and the word ADDED. If you are not using Spark meal plans, you will not see these red words.
Hope that helps.
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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