I'm not sure if you are looking for help with the fitness tracker or the nutrition tracker because you are referencing both. Here is a great article to help you understand how SparkPeople determines your daily nutritional goals. www.sparkpeople.com/resource/calorie_calcu
Additionally, if you make changes to your weight goal page or your fitness goal page, your Nutrition Tracker settings may change if they need to (but they may not need to change either if you are already on the low end).
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