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TORTORAR's Photo TORTORAR SparkPoints: (821)
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6/20/13 9:48 A

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Fear is a great motivator! Use what you need to keep yourself healthy!

VKASPER's Photo VKASPER Posts: 12
6/20/13 9:44 A

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I know this sound morbid, but hearing the news this morning that James Gandolfini died of a heart attack was motivation enough for me today. I am only a couple of years younger than he is and if I don't start now, it could be me. Sometimes fear is the best motivator. emoticon

Every day I wake up on this side of the dirt is a good day!


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TORTORAR's Photo TORTORAR SparkPoints: (821)
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6/20/13 9:17 A

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First and foremost, I always plan my workout the day before. I include when I am going to workout and the type or types of workouts. I usually tell my fiance about it too so I have someone else to keep me accountable and push me out of bed for the morning workouts when the alarm goes off and I just want to snuggle.

Second, and perhaps the biggest motivator, is I remember how awful I felt when I was bigger. How awful I feel when I don't work out, and how strong and lean I feel when I am in my usual rhythm, even though I'm not necessarily lean.

UMBILICAL Posts: 12,111
6/19/13 10:19 P

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Prayer

SISSLIM SparkPoints: (2,533)
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6/19/13 10:17 P

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Remembering I have a goal

CLAIREGROVER's Photo CLAIREGROVER Posts: 208
6/19/13 8:50 P

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My method: Don't allow myself to think about it. Have my workout clothing set out the night before. Roll out of bed and straight into my workout clothing before I have opened my eyes, and way before I've had the chance to think about what I'm about to do. Before I know it, I'm on the road, enjoying the fresh air (OK, OK, sucking down the fresh air).

A little hard work never hurt anyone. A little pain or hunger never hurt anyone. I am stronger than my desires.


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SWEETSUGAR7's Photo SWEETSUGAR7 Posts: 2,450
6/19/13 5:12 P

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When I exercise it reminds how great I feel and my mood is in the right place and sleep better.
I cannot wait until I do it again. Then it just flows day after day.

Love, Live, Life, Enjoy, True, Happiness, #1


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CATCANDO7's Photo CATCANDO7 SparkPoints: (1,776)
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6/19/13 5:08 P

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I try and visual myself at my goal and remember how good I usually feel after a good workout.

RUBYDOODLE's Photo RUBYDOODLE Posts: 35
6/19/13 12:49 P

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I have had several knee arthritis flare-ups that incapacitated me. I am so thankful that I can walk, even with some knee pain, that it motivates me to walk. Thinking of all the things I missed because I could not walk very far and places I might miss if I give up really motivates me!

"I can do everything by the power of Christ. He gives me strength." Philippians 4:13 (NIRV)


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IMATIKIGIRL's Photo IMATIKIGIRL SparkPoints: (1,835)
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6/19/13 12:10 P

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It's summer and I love the water. I joined Cal Fit so I can use their pool. The hour long swim classes are fun! I get outside after sitting in a cubicle all day and they play music while we run around in the pool. I feel spent afterwards and it's awesome. They have a sauna too so I can warm up if needed after. It's perfect.

Member of 28 Day Boot camp Challenge starting June 18, 2013


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DEEASHAUB05 SparkPoints: (22,544)
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6/19/13 11:40 A

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To motivate myself, I think of how I get a break away from work, chaos, and the kids. I work out at the gym and they have child care so my 8 year old goes to child care while I get to work out.

Let Go Let God!


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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,447
6/19/13 11:29 A

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I remind myself of how good I feel afterwards

"Be not afraid of going slowly, only of standing still"


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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (14,435)
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6/19/13 11:28 A

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Stopped negotiating with myself -- it's not if -- it's how long. Today I am adding 5 minutes extra for a friend going in for a painful test for cancer, and adding another 5 minutes for someone who was so encouraging to me this week on my Spark Page. That gives me a reason to have an extra hard push that day. Do it for others that you care about or inspire you! It works for me.

Sheila emoticon emoticon emoticon

"If you want to know your future look at your present actions."
Japanese Proverb


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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
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6/19/13 11:20 A

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self talk then put on my shoes and go.

Remember to take time to enjoy the journey!


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LUV2SURFCHIC's Photo LUV2SURFCHIC Posts: 705
6/19/13 10:22 A

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an accountable workout partner



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TINIERTINA's Photo TINIERTINA Posts: 5,004
6/19/13 9:47 A

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www.elle.com/beauty/health-fitness/how-to-
learn-to-love-exercise


Judging by this article, I really should be walking them hills near home in heavier rotation than I'm doing now ... especially since–despite the topography of the place–my neighborhood ranks 97% on the walkability scale:

www.walkscore.com/live-more/

emoticon

Edited by: TINIERTINA at: 6/19/2013 (09:48)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24–w/o surgery!
_KANNND's Photo _KANNND SparkPoints: (44,444)
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6/19/13 9:30 A

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My FitBit makes me go for it. Also, joining my gym. All of the classes offered are free. It's a challenge to myself to go in and then keep going.



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JASTAMPER11 SparkPoints: (57,069)
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6/19/13 8:14 A

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It is part of my to do list. I like to do it in the morning then shower and get dressed. It has been hard since starting 2 jobs 7 days a week...no mornings.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13


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CHRISTASP's Photo CHRISTASP Posts: 1,620
6/19/13 7:48 A

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this is an interesting article about motivation to workout, particularly the insights of D. Beattie:

www.quora.com/Exercise/What-are-the-best-k
ept-secrets-about-exercise-fitness-bod
y-building-and-working-out#ans2662198


"I think this is something generally speaking most people don't know because it's harder to discover. You can't just be told how to feel about fitness. When you look at fitness from the outside, it just seems like work, like something 'I have to do' or something 'I should do' rather than something I do so that I can do other stuff better or with greater ease, the stuff that is actually really important to me."

Edited by: CHRISTASP at: 6/19/2013 (07:56)
Christina



CBLENS's Photo CBLENS SparkPoints: (47,463)
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6/19/13 6:19 A

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at a point where it is a part of my routine.

Your encouragement is greatly appreciated!


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MIMIFRITTATA SparkPoints: (1,630)
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6/18/13 8:43 P

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Staring at my fat thighs and belly in the mirror. Sounds bad but it is a motivation for me to workout.



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ZTRUTH's Photo ZTRUTH Posts: 1,557
6/18/13 5:28 P

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love that "No matter how slow you go, you're still lapping everyone on the couch." maybe barely but still .. makes me smile .. THANKS

But to answer the question...for me...sometimes have to go back to the start when I was happy with having done 10 minutes of walking or biking and not expect to do a 45 minute workout.

Edited by: ZTRUTH at: 6/18/2013 (17:33)
Darkness hides the true size of fear, lies and regrets.

To read without reflection is a waste of time.


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JAYDEE1211's Photo JAYDEE1211 SparkPoints: (30,040)
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6/18/13 4:18 P

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I keep track via a Sparkstreak and I concentrate on consistency. I think I am on day 113 of exercising each day for at least 10 minutes



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BJPENNY70's Photo BJPENNY70 SparkPoints: (72,020)
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6/18/13 3:24 P

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emoticon emoticon

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


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DLDROST Posts: 8,082
6/18/13 3:16 P

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Put it on my to do list

SCLEVERSLEY's Photo SCLEVERSLEY SparkPoints: (4,655)
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6/18/13 3:02 P

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I repeat to myself the phrase: "No matter how slow you go, you're still lapping everyone on the couch." It doesn't matter what you do, just get up and move!! Take a few strolls around the mall or the park! And just remember that literally no matter WHAT it is, you are bettering yourself by doing it. I have recently gotten into jogging with this mindset (I have NEVER been any good at running). I started with combining walking and running 1 mile on the treadmill for 3 days a week, because even though it wasn’t much, I was at least doing something. After doing this for a few weeks, I upped the mileage very slowly to 1.3. I am now up to 1.5 miles, 5 days a week and am jogging the whole time instead of incorporating walking. I also have a 5k planned for the end of July and am looking forward to that! And to think that it all started with this one state of mind. Simply aim to make yourself a little bit better every day. Do something today that will make your progress slightly better than yesterday and you will be amazed with how far it will take you.



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SHEL_V2's Photo SHEL_V2 Posts: 169
6/18/13 2:25 P

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I track my food. If I track my food, I tend to eat within plan. Because otherwise, why bother? And if I'm tracking my food and eating well, I've made enough effort that I want results, darn it. So investing a little more time in working out seems like a great bargain!

Getting the workout scheduled into my daily habits has been a big help. Finding a gym to work out in that is not too crowded when I go is also HUGE. I will need to find non-gym stuff to do eventually, but for now I like stuff that gives me numbers (more motivation) and enjoying air conditioning and not having to put on more sunblock.



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 43,245
6/18/13 12:20 P

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Get myself ready to workout & then do it works for me.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







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LEANANDFREEAT23's Photo LEANANDFREEAT23 SparkPoints: (10,650)
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6/18/13 12:06 P

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I've found that just changing into the clothes that I work out in is a motivator for me, especially when I'm tempted to excuse not exercising.



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LAURENSE's Photo LAURENSE SparkPoints: (15,325)
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6/18/13 11:43 A

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I get bored really easily at the gym so I only do about 10-15 minutes on each machine but I'll do 4/5 different machines in one session. That way I see it as 10-minute chunks of cardio with some strength training to break it up and the hour passes pretty quickly!
And it's always more fun when you have someone else to go with emoticon



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JLLOVETT's Photo JLLOVETT SparkPoints: (13,205)
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6/18/13 11:36 A

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I need motivation......I kinda lost it when I went to be with my daughter when she had grand #5!

"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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ANAGIN Posts: 9
6/18/13 11:11 A

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I need some of your motivation. I have good intentions and know what I should do but don't always follow through.



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ANAGIN Posts: 9
6/18/13 11:11 A

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I need some of your motivation. I have good intentions and know what I should do but don't always follow through.



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ANAGIN Posts: 9
6/18/13 11:06 A

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I need some of your motivation. I have good intentions and know what I should do but don't always follow through.



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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (14,435)
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6/18/13 10:47 A

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I tell myself I will do just 15 minutes. I can do anything for 15 minutes. And I usually end up with 30 - 40 minutes with a burn at the end. The only times I was just at 15 minutes was when I was sick with a migraine. So I kind of trick myself into doing it but it works like a charm!

Sheila

"If you want to know your future look at your present actions."
Japanese Proverb


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VCOOTS61 SparkPoints: (8,517)
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6/18/13 10:38 A

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It's just part of the process. I know that I can't lose weight and get fit by just how I eat, so exercise is a must!

Time to take care of ME!


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BANDOMOM1 SparkPoints: (3,254)
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6/18/13 10:06 A

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My motivation is just getting up and doing a 45min power walk with some good music, sometimes its hard, this morning a nice cool breeze coming in my window, I could of just grabbed my coffee and laid in bed, but I just thought about how good I feel when I do my walk. And how clear my mind feels, and how happy I get to work.

STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,916
6/18/13 9:03 A

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Looking at the progress I've made so far!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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FENWAYGIRL18's Photo FENWAYGIRL18 Posts: 5,855
6/17/13 11:54 P

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sometimes u just have to push yourself

Starting to like the new me!
Waiting for my garden to come to life!


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HAPPYTUHA SparkPoints: (16,347)
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6/17/13 11:46 P

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Watching beauty shows on tv

BONBONM SparkPoints: (1,094)
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6/17/13 10:08 P

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Message board to see other people's motivational habit and I have a standing appointment at a fitness and health org. It is only 1/2 hour of hi intensity training twice a week



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GYPSYROVER's Photo GYPSYROVER Posts: 3,240
6/17/13 9:52 P

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Always a struggle for me! But sometimes, reading other message board posts & blogs can give me the boost I need to get moving! emoticon



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TINIERTINA's Photo TINIERTINA Posts: 5,004
6/17/13 8:36 P

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I do only the kinds of exercise I really like to do. Sometimes it intersects with what can manage my health better. Occasionally it does not. When you have circulatory problems, big-time, like I do ... it pays to find a cardio exercise you like to do... in my case, it had to be more frisky than walking the hills near home ... because, walking is what I REALLY like to do - but it just doesn't cut it ... so belly dance came next, then cardio belly dance came after that, then yoga and Masala Bhangra dance exercise were tied for next, after that, would be pilates core fusion type, in last place. But that last place is the last place of the absolute best!


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24–w/o surgery!
SPARKCHICK's Photo SPARKCHICK Posts: 3,290
6/17/13 5:21 P

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I don't feel like it now, but I'm just going to do it. I know I'll feel a lot better after I get off the treadmill.



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BEBARB149's Photo BEBARB149 SparkPoints: (49,570)
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6/17/13 2:59 P

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I've always loved walking. It's been my method of meditating most of my life. And if I can walk out in the wild or where I can look at people's gardens or in any interesting surroundings, that makes it that much more enjoyable. I seldom have trouble motivating myself to walk outdoors. The other stuff is harder. I have to bribe myself. I can watch a TV show or listen to an audio book IF I do my strength training at the same time. Of course with the hatha yoga my arthritic joins tell me if I haven't been doing it often enough. Pain's a great motivator.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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SONICB's Photo SONICB Posts: 4,262
6/17/13 1:56 P

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Usually seeing the scale creep up or my upper arms getting bigger is motivation enough!



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THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 659
6/17/13 1:21 P

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Lately, I find that I can tap into all kinds of emotions and use the momentum from them to get myself going... Anger and frustration are particularly effective--and lord knows I get enough of those at work to take home and burn off!! lol

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


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QUEENILEAN5 Posts: 13
6/17/13 7:05 A

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Keep pressing play.
If it's a dvd or online video, I just press play, whether I feel like it or not. Then...emotion follows motion. At the end I'm always glad I did it.



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DETOX55 SparkPoints: (1,070)
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6/17/13 4:10 A

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Yep; "just do it"!

JANIEWWJD's Photo JANIEWWJD SparkPoints: (239,493)
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6/16/13 11:19 P

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I just tell myself to get up and do it!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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