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Oh, gosh, I pigged out yesterday!



 
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OLGA18
SparkPoints: (7,993)
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6/2/13 11:37 A

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You can see it as wiping out the exercise with junk food or you can see it as compensating for the junk food with 2 hours of exercise! It's OK to have an "off" day, everyone does. Just climb back on that horse!



KNUCKLES145
KNUCKLES145's Photo Posts: 12,997
6/2/13 8:53 A

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and learn from your mistake. (there is no such thing as failure only opportunities to learn) :)

All the so called "secrets of success"will not work ... unless you do.




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KWOOD1955
KWOOD1955's Photo SparkPoints: (30,028)
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6/2/13 8:45 A

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Thanks, everybody. I'm feeling better and going to just go forward -- not dwell on yesterday -- there's not a thing I can do about yesterday -- just focus on TODAY!! Thanks again!



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SHERYLDS
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6/2/13 8:37 A

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the past is history..Make today count towards reaching your goals

USA EST


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KKKAREN
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6/2/13 8:33 A

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everyday is a new day, have more good days then bad and you'll do alright!

Karen


 
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KWOOD1955
KWOOD1955's Photo SparkPoints: (30,028)
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6/2/13 8:23 A

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Almost doubled my suggested calorie intake. I did 2 hours at the gym (Zumba and cardio/barbell). But really wiped out those classes with junk food. Okay! Today is a new day. I'm on track. Going for a walk once it warms up just a couple of more degrees. 4 miles. I'm back on track!

P.S. Feel sssooo much better just admitting here what happened - and committing to a new day. Thanks for listening to my rambling! :)



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