Is there a certain song that you must play during every work out?"
depends on the workout:
running - I need a good beat, but also need a mix of tempo so I don't overrun or underrun
strength training - usually just a mix of songs I like
5k / 10k - a very specific timed playlist works wonders. There are certain songs that I love to run to, or that motivate me to keep going no matter how much I want to walk, so I include them in my race playlist (Cake - The Distance, Tom Petty - Runnin' Down a Dream, Young The Giant - My Body, The Offspring - Original Prankster, etc.)
my MP3 has everything from Audioslave to Hank Williams Sr!
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0