Ha ha! Yes, a LOT of people where I work do exactly this. Which means, there is junky snack food available in the lunch room, at the front counter, and virtually everywhere I look, almost every single day.
Which - used to be a problem for me, as I would be one of (relatively few) people that would fall for the "free snacks" and would gobble them down gratefully, oh boy, free snacks!!! Donuts! Cookies! Candy! Cake! Yay!
That was one of the harder challenges to overcome when I started watching my food intake... denying the free-snacks. But with practice I've learned to do it with ease... yesterday, a box of Chunks Ahoy.... today, a flat of Tim Horton's donuts... nope, nope, no thank you, no I wouldn't like to split one...
I'm actually not sure who's eating the work-snacks now... all i know is, it is NO LONGER ME.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0