This article or those linked at the bottom of the page might offer some good tips that will help.
Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation www.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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