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APONYTALE's Photo APONYTALE SparkPoints: (12,363)
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5/18/13 3:13 P

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Finding Asa Andrew MD's diet in the Empowering your Health book - it is really helping with my lymph issues and added benefit of a normal immune system, no anemia as I have been plagued with since cancer therapy's) no arthritis or fibermyalgia pain! No symptoms of allergy for the 1st time in 35 years! A weight moving toward normal limits and I feel energetic!



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WENDYLEE's Photo WENDYLEE SparkPoints: (17,390)
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5/18/13 10:55 A

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Tracking my exercise and realizing I have met my goal for 7 weeks in a row!!

1/1/06 SW 165

GW 146

"Never let the truth get in the way of a good story." Mark Twain


 current weight: 153.5 
 
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SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 395
5/18/13 10:09 A

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That I have 9 pairs of capris (some practically new, bought at summer clearance last summer) that are MUCH too big. On my way to my favorite consignment shop today!

Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote


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SUSANSEARCY's Photo SUSANSEARCY SparkPoints: (6,946)
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5/17/13 11:36 P

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seeing my blood pressure be in the lower end of the normal range for the first time in YEARS.



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SUNSHINE99999 Posts: 7,352
5/17/13 11:26 P

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kissing my wife



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RENATA144 SparkPoints: (93,672)
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5/17/13 9:20 P

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Weight loss/ when the scale moves down.

I Love to collect SPARKPOINTS !!!


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FITGLAMGIRL's Photo FITGLAMGIRL Posts: 2,036
5/17/13 9:15 P

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WOW started up P90X 30 days ago and have finally broke my well over a year plateau! Lowest weight in 15 years.

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


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LAURAETCETERA's Photo LAURAETCETERA SparkPoints: (1,074)
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5/17/13 5:33 P

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The moment I realized I had to buy new clothes, because I was 'swimming' in my old ones.



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KSJ040 SparkPoints: (3,472)
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5/17/13 1:19 P

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My wow moment occured a day ago when after a week of beginning my exercise regime after a long absence and pushing myself to exercise every day no matter what excuses I tried to make to avoid it....I found myself getting exicted and looking forward to exercise after work! The old thrill of a good sweat has come back to me!



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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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5/17/13 12:51 P

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Every day when I complete my exercise - that I'm one step closer to my goals and that I can add another day to my streak.

Lay aside life-harming heaviness and entertain a cheerful disposition.


 current weight: 175.2 
 
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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,851)
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5/17/13 12:49 P

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realizing there is no cheek on my leg now emoticon

squats & lunges, baby!

group leader, Reaching Our Goals in 2014 - JOIN US!
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ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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GREEN-EYED-LADY's Photo GREEN-EYED-LADY Posts: 1,440
5/17/13 12:32 P

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The white pants in this picture used to be WAY TOO SMALL for me to wear and now they fit comfortably. I LOVE it ! 30 pounds makes a big difference.

"Learn from me. . . . and you will find rest for your souls."
-- Jesus in Matthew 11:29


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LASKNITS21's Photo LASKNITS21 Posts: 23
5/17/13 10:55 A

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Last year - I got out some favorite clothes I had saved from 'when I was thin' and they were way too big! The skirt practically fell off :)

Latest wow moment - doing the Jillian Michaels yoga workout and being able to hold the crow position - just for a few seconds but I did it :)



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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,447
5/17/13 10:37 A

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wearing fashionable clothes

"Be not afraid of going slowly, only of standing still"


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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
5/17/13 9:21 A

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Easily moving boxes, that others cannot pick up. I love be strong and fit.



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RUBYREDIVY1's Photo RUBYREDIVY1 Posts: 75
5/17/13 7:34 A

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Wow moment?

Not having urges and cravings for sweet things! UNHEARD OF!

*can't recognize myself anymore*



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AXENAFAN's Photo AXENAFAN SparkPoints: (23,305)
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5/16/13 3:13 P

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Wearing a size 18 for the first time since I was 18 (I'm 30 now)

Failure isn't falling off the horse, it's not getting right back on...

And success is not a destination, it's a lifelong journey


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TIME-4-TINA's Photo TIME-4-TINA Posts: 580
5/16/13 1:24 P

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Buying two pair of summer pants on mother's day in a size 10. I have not worn a size 10 in over 20 years!! I was just standing in the dressing room staring at myself. A look of shock on my face. I wanted to run out into the store and tell someone....anyone!!! "Hello, cashier, I'm a size 10 now"!!!

You are what you repeatedly do.

Someone who is busier than you is working out right now.
STEFIGURL's Photo STEFIGURL SparkPoints: (15,631)
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5/16/13 12:58 P

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I saw my CHEEKBONES again today! GOD, I missed them!!! lolol ;-)~



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CHALL345 Posts: 1,073
5/16/13 11:59 A

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finding out that I gained some weight back!

"With God all things are possible"


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HOPE30LOSE SparkPoints: (7,674)
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5/16/13 11:38 A

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That I can get into capris(that are a little too big!) that I could not even get over my hips last summer. Yea!!

Trust in the Lord


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VCOOTS61 SparkPoints: (8,517)
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5/16/13 10:44 A

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How much my husband has noticed the changes in my body and loving it! :-)

Time to take care of ME!


 current weight: 132.4 
 
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LNTHACKER94's Photo LNTHACKER94 SparkPoints: (13,990)
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5/16/13 10:31 A

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That I am a lot more confident than I used to be. Also when I looked in the mirror this morning I actually took the time and noticed just how much weight that I actually lost. c:

A creative man is motivated by the desire to achieve, not by the desire to beat others.-- Ayn Rand

Quality is not an act, it is a habit. --Aristotle



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SIMONEKP's Photo SIMONEKP Posts: 2,559
5/16/13 8:53 A

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Seeing the beginnings of muscle tone in my arms instead of just flab

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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RIVETPA's Photo RIVETPA Posts: 1,177
5/16/13 8:31 A

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first thing this morning - it was "Wow, is that the alarm going off already"?


MISSMYPALMS Posts: 1
5/16/13 8:07 A

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Able to cross my legs. emoticon

THOMPSON3815 SparkPoints: (4,118)
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5/16/13 7:58 A

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Loss weight !!



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LINJENEWME Posts: 158
5/16/13 7:25 A

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Seeing (Though deep down I knew it), I am stronger than I think and pushing myself that little bit harder at the gym. Resistance level 10 on the elliptical. I am strong!

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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KRISUA's Photo KRISUA SparkPoints: (122,106)
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5/16/13 5:36 A

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When I realise I am able to feel good abot myself.



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TCANNO's Photo TCANNO SparkPoints: (116,426)
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5/16/13 3:41 A

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seeing the sun this morning


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,753
5/16/13 3:11 A

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WELL THEN I GIVE YOU A emoticon .



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ELVISINTHEHOUSE's Photo ELVISINTHEHOUSE Posts: 459
5/16/13 3:09 A

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Every day when I review my nutrition and fitness trackers and realize I'm really doing this-- and on a consistent basis! When I want a double WOW I take a look at my calendar. I had a small wow today when I suddenly realized that three weeks of exercise has noticably improved my posture.

Call me Lou

"You are never too old to set another goal or to dream a new dream."
- C. S. Lewis

"You never change things by fighting the existing reality. To change
something, build a new model that makes the existing model obsolete."
- Buckminster Fuller.


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STRONG_SARAH's Photo STRONG_SARAH Posts: 1,130
5/16/13 3:06 A

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I saw my waist in a photo of me. It was so cool because I normally hate photos of myself, but there it was, my waist!! It made me smile.

-Sarah
Italy (central european time zone)

People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



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RHYMESWITHBABY's Photo RHYMESWITHBABY SparkPoints: (41,594)
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5/15/13 9:53 P

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Buying a new spring coat in a size S (small) because the one I was wearing at this time last year was a 2X and it no longer fits me.

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu


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AGILECAT's Photo AGILECAT Posts: 395
5/15/13 9:26 P

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Right now it's reading everyone else's great WOW moments!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JANCARD's Photo JANCARD SparkPoints: (58,146)
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5/15/13 8:34 P

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Being able to do a whole set of pushups with good form!


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
HLKLJGK's Photo HLKLJGK SparkPoints: (30,526)
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5/15/13 7:24 P

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Losing 12 pounds; I haven't lost weight since my first child 7 years ago.

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


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BDH1970's Photo BDH1970 Posts: 91
5/15/13 3:35 P

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When my co-workers started fitness/healthy eating plans because I'd lost so much :)

I'm working on keeping all the promises I make to myself - I'm worth it!


210 Days since:  Giving Up Coors Light
 
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LUCKYCOMET's Photo LUCKYCOMET SparkPoints: (187,254)
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5/15/13 3:32 P

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i can run down the tennis ball during play



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MICHELLE2343's Photo MICHELLE2343 Posts: 714
5/15/13 3:22 P

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Fitting into a size 8 pants again.

A Stronger Woman


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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,789)
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5/15/13 2:29 P

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Since I cracked my knee, being able to start walking again! emoticon

I am Proud to Lead
Caretakers of our loved ones
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SKINNY_FAT's Photo SKINNY_FAT Posts: 18
5/15/13 2:26 P

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When it seems like I'm not making progress, then I find that my resting heart rate has dropped.



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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
5/15/13 1:26 P

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Right at the end of my 6 mile walk after work every day



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LADYLPIN's Photo LADYLPIN Posts: 70
5/15/13 7:54 A

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Putting on my first pair of size 16 jeans in a VERY long time. emoticon



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TCANNO's Photo TCANNO SparkPoints: (116,426)
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5/15/13 4:35 A

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doing something that moves me on


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,426
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SARAHF1988's Photo SARAHF1988 Posts: 603
5/15/13 4:32 A

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Completing a really good workout when I'm really not in the mood. Nothing makes me feel better.

Sarah, UK


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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,851)
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5/15/13 4:10 A

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getting back to my 2-a-day workout schedule

I love my morning workouts because they get the day off to a good start. And if something comes up during the day, I've gotten in a workout.

but when my schedule doesn't change, I get in a workout after work too emoticon

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (239,685)
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5/14/13 11:49 P

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Finishing my two hour workout everyday!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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JO88BAKO's Photo JO88BAKO SparkPoints: (177,535)
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5/14/13 11:22 P

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Somewhere today between my blood sugars being 150 and my DH losing his new Iphone

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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JUDYAMK's Photo JUDYAMK SparkPoints: (22,238)
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5/14/13 11:20 P

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My WOW moment is when I complete a fitness activity. Especially when I am in a slump, or my day is so hectic, but I go & do it. Example I thought I would have never walked 4 miles this evening because of the kind of day I had at work & with a family member ( & no not my husband ) that was trying to give me a guilt trip.
Judy



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