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What is your WOW moment!!!



 
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SUNSHINE99999
Posts: 6,482
6/29/14 2:14 P

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spending time with my wife.



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BANKER-CHUCK
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6/29/14 10:31 A

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When my already BIG pants were getting hard to put on and looking to buying a size I had never seen before.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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GUDDIGO
Posts: 1,081
7/7/13 10:57 A

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When people expect from me...what they are not willing to give...



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JUULEE
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7/7/13 6:53 A

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A "WOW" moment indeed CSWANK53 . I hadn't even thought that far ahead...nice emoticon



TAILORSMOM
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6/26/13 11:37 A

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jogging almost 1 full lap !!!



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GEVANS7
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6/26/13 10:43 A

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Fitting into an evening gown I thought was headed for Goodwill. Never thought I'd see the day I could wear that again.



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HFAYE81
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6/26/13 10:40 A

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You can do it, WALKTHROUGH!! Your "wow" moment is within reach!! emoticon emoticon emoticon

What are you waiting for?


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OAKASHANDTHORN
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6/25/13 10:54 P

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I am SO DELIGHTED with my progress! I have lost 11 pounds in since mid-April. Not far to go to reach goal weight of 137. This journey is so easy, I may lower my goal weight to 132!

I DO NOT use a bath scale, and NEVER weight myself. So how do I know exactly how much weight I have lost? I use the SP Report called Daily Calorie Differential. I rigorously track everything that goes into my mouth! And I actually ENJOY tracking! I also use a FitBit which very accurately tracks calories burned (even the calories I burn while I sleep at night)

With very accurate tracking, I know exactly how many pounds I have lost by keeping a spreadsheet of the Daily Calorie Differentials. This total number is divided by 3500, because 1 pound equals 3500 calories. I.e., it takes a calorie differential of 3500 (more calories burned that consumed) to equal one pound of weight loss.

And I can tell by looking in the mirror, and by how my clothes fit, that the weight is really coming off--in fact much faster than I had expected.

I eat very healthy vegan food (fresh fruits, veggies, whole grains, beans/legumes, and soy products), drink at least 9 cups of water per day. I simply track everything that goes into my mouth!

I love this weight loss method I have devised for myself because (1) it works! and (2) I have freed myself forever from the terrors/anxiety/depression that accompanies the variations in one's weight as measured on a bath scale!

Happy trails!



"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck

Yesterday is the Past,
Tomorrow is the Future,
But to Today is a GIFT--
That is why it is called the PRESENT!


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WALKTHROUGH
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6/24/13 10:24 P

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Still working towards my WOW moment. emoticon



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COPEMCCOLLUM
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6/24/13 5:44 P

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I tried on a couple of pant suits in my closet (they still have tags on them) and they fit! I will feel more confident tomorrow when I wear one of them to a business meeting.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Marianne Williamson


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MJLUVSANIMALS
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6/24/13 4:32 P

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Going to the Dr. and seeing my weight loss and my numbers from my blood tests, after 3 mos. WOW!! Is all I could think.

You can't turn a Boston Bull into a whippet.

Don't be afraid to walk on the moon.

Life is just a chair of bowlies
(Erma Bombeck)

My nutrition tracker is like GOLD to me.

Our reward is not food, but achievement. Many of us make the mistake of rewarding ourselves with food, isn't that what got us here in the first place?

SUGAR IS EVIL, DON'T USE IT!! IN ANYTHING!!




LADYCROFT7
LADYCROFT7's Photo SparkPoints: (13,049)
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6/24/13 3:10 P

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I wore size 10 pants to work today, that's the first time in almost a yr! emoticon

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


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TEENY2BEE
TEENY2BEE's Photo Posts: 823
6/24/13 2:53 P

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Walking short distances in the heat without getting winded!!!!



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BONBONM
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6/24/13 12:16 P

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I like the fact that I have to be responsible for what I track and how much I eat. Also all the great topics I have been reading



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JEAN111766
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6/24/13 10:55 A

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Buying the Spark Solution, Joining and following the SparkCoach. One of the recent notable quotes:
"The old me is gone. I am full of peace and free from past bad choices. I choose to live a healthy and active life."

EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

Persistence... Determination... Consistency... Prayer...
FAITH
This is how I am going to reach my goal of weight loss...


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XEMADAM
Posts: 9
6/24/13 9:24 A

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Reading Eat To Live and realizing how simple weight loss and maintenance can be.

Edited by: XEMADAM at: 6/24/2013 (09:27)


MWOOD8
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6/23/13 12:43 P

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After dealing with a TON of emotional crap this week, I realize I'm not turning to food like I used to. I actually want to go run to get stuff off my mind. That's a HUGE change for me.



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STRONG_SARAH
STRONG_SARAH's Photo Posts: 1,076
6/23/13 6:09 A

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Talking with my Mom on Skype this week I saw for the first time I have muscle definition in my arms. I couldn't stop staring. emoticon

-Sarah
Italy (central european time zone)

People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



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JILLYMAUI
JILLYMAUI's Photo Posts: 1,046
6/23/13 3:38 A

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every day I wake up and I am still alive really

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

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SUNPANTHER
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6/22/13 8:15 P

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When walking my son home from school I realised (and it was my 2nd trip there and back that day, and I had a chest infection) that I had't at all been distracted by any physical discomfort nor wishing we were already home. And it's a hilly area. WIN!

Jenny (SUNPANTHER) (AUSTRALIA)

BLC25 - AMBER AMAZON WARRIORS


If you are lucky enough to find a way of life you love, you have to find the courage to live it.
- John Irving

DON'T WISH FOR IT, WORK FOR IT.


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HELEN_BRU
HELEN_BRU's Photo Posts: 10,694
6/22/13 11:22 A

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After having difficult crouching down on a low seat, after a few attempts, I found I could do it easily! Wow!!


MountaiTime

"We are all inventors, each sailing out on a voyage of discovery, guided by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
- Ralph Waldo Emerson




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COLBIJEAN
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6/22/13 10:42 A

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I like your quote, "Never put a question mark where God has put a period." I guess I never thought of it that way. Thanks.



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PEIXOTOSTUFF
PEIXOTOSTUFF's Photo Posts: 50
6/21/13 8:01 P

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When I saw a girl having a really hard time to keep up at my cardio kick class while I was able to finish. She left after 15 minutes. That used to be me.
Now I stay the whole class! *It's still hard, but now I don't run from it after 15 minutes.
ps. I hope she keeps coming to class- it takes time to be able to jump kick punch for an hour straight... but so worth it!!!!

"Do. Or do not. There is no try."



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SUPERKHAN
SUPERKHAN's Photo Posts: 256
6/21/13 7:48 P

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Being able to sit down in jeans and not always having to "stand up"


-It's Just Food.



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AGILECAT
AGILECAT's Photo Posts: 379
6/21/13 7:31 P

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Buying a cute-hot dress for my friend's wedding. For once, I won't mind being in the pictures!

Great job, everyone--you're inspiring!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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MELJONES3478
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6/21/13 1:22 P

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1. Had my ring re-sized (down 2 ring sizes)
2. Got rid of all my old clothes that didnt fit
3. Bought a dress yesterday and the tag says "Medium" What?!?! Wow!!!
4. People telling me how great I look and that I have inspired them.



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WITTYBRIT
WITTYBRIT's Photo Posts: 80
6/21/13 1:12 P

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trying clothes on which have sat in the closet, too small, for too long. Sliding comfortably into the - once too tight dress and therefore never worn - I bought 10 (?) years ago, and it fits and looks great for my daughter's wedding. Yeah!



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XTINAMICHELE
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6/21/13 12:36 P

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Realizing today that even though the scale isn't moving too much, I lost a couple inches! I'll take it emoticon



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LADYCROFT7
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6/21/13 12:06 P

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I'm wearing a belt today that I haven't worn in i can't remember how long. Even better, it's almost to big!

Edited by: LADYCROFT7 at: 6/21/2013 (12:06)
The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


4 Days until:  WW1 Butterfly Race
 
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SPARKATRON
SPARKATRON's Photo Posts: 3
6/20/13 5:51 P

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i like your attitude...its encouring.




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CCARLL
CCARLL's Photo Posts: 12
6/20/13 2:28 P

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Keep up the momentum and good work! Congratulations on you accomplishment! emoticon



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IMATIKIGIRL
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6/20/13 11:37 A

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When the scale drops into the 150's. I've not seen the 150's for at least a year.

Member of 28 Day Boot camp Challenge starting June 18, 2013


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SUNSHINE99999
Posts: 6,482
6/20/13 11:00 A

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getting out of bed each morning and go out jogging to get my blood pumping. emoticon



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KNITTY_JESS
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6/20/13 10:56 A

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Waking up, weighing myself, feeling bummed at the 0.5 lb loss (even though it's that time of the month and I'm bloated), but then I did measurements and realized I'd lost a half an inch everywhere.

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett







Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH


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GRANDMABABA
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6/20/13 10:51 A

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Donated big clothes!



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CHELHART
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6/20/13 9:47 A

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Fitting into a pair of pants that I haven't been able to wear for the past year!



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JANIEWWJD
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6/19/13 11:52 P

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My "WOW" moment was when my son finally left a VERY toxic relationship!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ELLDIEM
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6/19/13 3:55 P

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When the jeans you've been working to fit into for the last four years are now too loose! The discovery of weight-loss time travel.....the realization that less than two years after my youngest was born, I'm lighter than I was before I became pregnant with my first-born :-D

Pregnancy weight GONE....next, university weight.



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PAPASNAPDRAGON
PAPASNAPDRAGON's Photo Posts: 5,771
6/19/13 3:21 P

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York County Senior Games Golf Gold Medal

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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SIMONEKP
SIMONEKP's Photo Posts: 2,481
6/19/13 2:54 P

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looking at how far i've come in a few short months

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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SHELAGHB
SHELAGHB's Photo Posts: 13
6/19/13 1:54 P

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When it only took me 5 minutes to get dressed for date night with my hubby and I felt like hot stuff!! emoticon In past years it would have been a 30min closet tirade that left me feeling not so cute and my room a mess...not a good start to any date night.



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AMANDAROX
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6/19/13 12:57 P

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Ditto! "My wow moment is when I see what just a loss of 2 lbs. makes me feel." - HELEN_BRU

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


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HELEN_BRU
HELEN_BRU's Photo Posts: 10,694
6/19/13 9:43 A

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My wow moment is when I see what just a loss of 2 lbs. makes me feel.


MountaiTime

"We are all inventors, each sailing out on a voyage of discovery, guided by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
- Ralph Waldo Emerson




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ARIZONA33
ARIZONA33's Photo Posts: 231
6/19/13 3:30 A

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My WOW Moment is when I realize that I check off an activity/goals each day and then at the end of the month see the difference that these small daily tasks make over time. I am constantly surprised how the "little everyday things" add up to be something so much greater than the whole!



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AGILECAT
AGILECAT's Photo Posts: 379
6/18/13 8:22 P

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A couple of weeks ago, I ran into an old friend, and she actually did a double-take when she spotted me. Priceless!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JDOWLING88
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6/18/13 7:20 P

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I've only been using sparkpeople for about a week, but with exercise every day, my energy has been great! It makes me want to keep going!



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COURAGE2CHANGE
COURAGE2CHANGE's Photo Posts: 31
6/18/13 3:55 P

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My WOW moment this past week was when my trainer wanted me to sit on the BOSU and stand up. Now we've tried this exercise several times over the past 10 months, and I've never been able to do it. This time, however, I shocked myself...I was able to do two sets of 15! This just shows how far I've come. This was such a huge motivator for me. My self esteem jumped quite a bit that day! Still can't believe I did it. I'm actually looking forward to that exercise again now!

If you change nothing, nothing will change.

A goal without a plan is just a wish.

You haven't failed until you quit trying.

Every accomplishment starts with the decision to try.


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BRANDIO1974
BRANDIO1974's Photo Posts: 36
6/18/13 3:40 P

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My WOW moment was when I completed training for a 5k. I had my third child in my mid 30's, and was carrying about 80 additional pounds than I wasn't used to carrying (I've lost 30 so far), so being able to go from huffing and puffing during a 60 second run to being able to run over 3 miles in 30 minutes really gave me a sense of achievement. I've still got at least 40 pounds I'd like to lose, but I know that I'll get there by being consistent.

Edited by: BRANDIO1974 at: 6/18/2013 (15:40)

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CLAIREGROVER
CLAIREGROVER's Photo Posts: 208
6/18/13 3:15 P

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GypsyJEWEL,
I love your WOW moment. Every runner started somewhere. When I began running, after 3 kids and up 60 pounds, I couldn't jog ONE block. Now I can go 6 miles without stopping, and more, if I take rests now and then. I love that this thread is all about us celebrating our SUCCESSES. What a great thing to sit back and take notice of. Maybe your success, today, was politely and firmly saying "no" to a treat not in your plans, or maybe your success was logging your food intake, or drinking your water. Whatever it was... good on ya'!

A little hard work never hurt anyone. A little pain or hunger never hurt anyone. I am stronger than my desires.


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LILMOMMAS23
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6/18/13 2:31 P

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I have lost 8 pounds since January, and have lost inches off my hips, thighs, and waist! I have gone down 1 size in clothes! I am very close to my goal weight!! And the compliments about how I am looking good are awesome! All of this keeps me going to finally be where I want to be in my fitness life! emoticon



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RICHARJ
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6/18/13 12:11 P

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I have hypothyroid, so losing weight is a slow process if at all; consequently I don't weigh myself often because it is so heartbreaking most of the time to see no movement, even though you are doing what you are supposed to do.

Getting to the point finally, my wow moment is when people start telling me that I am losing weight and then I get on the scale and its 10 or more pounds....What a Blessing!

Edited by: RICHARJ at: 6/18/2013 (12:12)
Today may there be Peace within. May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of Faith in Yourself and others. May you use the gifts that you have received & pass on the Love that has been given to you.


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HIPHIPRENEE
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6/18/13 12:06 P

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When I made it through my weekly P90X style workout and felt energized instead of half-dead. And the comments about looking smaller overall :)



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OUTWITHABANG
OUTWITHABANG's Photo SparkPoints: (2,428)
Fitness Minutes: (1,059)
Posts: 23
6/18/13 9:42 A

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Today? It's running up the stairs (to our 2nd floor office - big stairs) without being winded or sore legs!





 Pounds lost: 1.0 
 
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OAKASHANDTHORN
OAKASHANDTHORN's Photo Posts: 331
6/18/13 12:02 A

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IAMGOJO, please check your Spark Mail. Spark People Staff has sent you several messages to help you with using the site, but they haven't gotten a reply from you.

The link is on the start page. If you click on Trackers and go to the bottom of the list, there is a link that says Spark Mail. Just click on that.

If anyone here sees a post by user "IAMGOJO", please let her know she needs to check her Spark Mail.

IAMGOJO wrote on this blog on 6/6/13:

"my wow moment would be if I received anything from Sparkpeople. You have stopped all communication with me and I don't understand why. I have come to you throught the 'back door' as it were and hope you can redirect this to those in charge..I am eighty and feel as if you are punishing me and I don't know why. Thank you for any help you can give me."

Several people have contacted her about her post, but she has not replied to their Spark Mail messages.

If you "meet" her on the site, thanks for helping her out!

"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck

Yesterday is the Past,
Tomorrow is the Future,
But to Today is a GIFT--
That is why it is called the PRESENT!


 current weight: 140.6 
 
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SPARKATRON
SPARKATRON's Photo Posts: 3
6/17/13 9:41 P

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finding out about and even better yet using this site

Edited by: SPARKATRON at: 6/17/2013 (21:43)

 current weight: 164.0 
 
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GRANDMABABA
GRANDMABABA's Photo SparkPoints: (122,787)
Fitness Minutes: (106,042)
Posts: 6,114
6/17/13 12:57 P

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Fitting into a very form fitting summer dress yesterday and getting lots of compliments, even from total strangers!



 current weight: 128.8 
 
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ROXYCARIN
SparkPoints: (60,386)
Fitness Minutes: (53,833)
Posts: 2,602
6/17/13 10:49 A

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Lost 80 lbs in less than a year



SAE2012
SAE2012's Photo SparkPoints: (29,418)
Fitness Minutes: (20,980)
Posts: 878
6/17/13 10:44 A

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When I exercise even when I don't feel like it...



EAYW47
SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
6/17/13 10:39 A

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After doing the same routine for about a year and plateauing, a new program was made available. The time of the program fits my schedule and more important, it provided the change I needed. I initially did not want to do it but then WOW-it was the best thing going. Glad I made the change.



LEANGIRL22
LEANGIRL22's Photo SparkPoints: (14,432)
Fitness Minutes: (6,638)
Posts: 788
6/16/13 6:45 P

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the good feeling I get after a workout - like I was good to me

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 156.6 
 
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TEENY2BEE
TEENY2BEE's Photo Posts: 823
6/16/13 5:59 P

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When I feel the fatigue in my muscles while exercising emoticon



5 Days since:  carb overdose
 
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RUBENB2003
Posts: 10,407
6/16/13 2:14 P

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I have enough stamina to keep up with the youngsters in pickup basketball



JUNEBUG1956
JUNEBUG1956's Photo SparkPoints: (1,987)
Fitness Minutes: (666)
Posts: 32
6/16/13 2:11 P

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I ran into a friend yesterday that I haven't seen in couple of months. She noticed I've slimmed down and complimented me on how I look. I was shocked. Living in my own skin, I don't always notice the difference. Nice to hear it from someone else. emoticon

Nothing taste as good as being thin feels!


 Pounds lost: 6.8 
 
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