The simple answer is yes.
The more complicated answer is: Weight loss is complicated. I've been following my plan and haven't lost anything in 2 weeks. But, I fit into a pair of pants that were too tight 2 weeks ago.
As we work out, we build muscle, burn fat, lose and gain water weight etc. And your weight will fluctuate so don't get hung up on a single number. Don't be disappointed if you gain a pound or two or get excited if you lose 2 or 3 pounds. It's a journey with lots of twists and turns but you will get to your destination!
| Pounds lost: 99.0