Welcome back! Sorry to hear about yoiur injury. The best advice I can give you is to follow your doctors orders and don't overdo it! Sprains seem to be worse than fractures when it comes to healing.
My DD was 1 month no weight bearing and 1 month limited weight bearing and her injury was not as bad as yours.
Something interesting ...her ankle injuries were caused by her knee cap not tracking correctly. Knee therapy and bracing really helped her prevent new injuries.
Some new goals:
Logging in daily, meal tracking, gradual increase in walking distance, biking?? Lots of great options!
| Pounds lost: 100.2