This is an update. I am not usually one to complain about what life sends my way. I just take it and make the most of it. I have never wanted to impose on anyone to voice my feelings. But since I have been working on my new life I guess I feel a bit better about every now and then just venting.
I am very pleased overall with my choice to get healthier and try to trim off inches and lose some weight along the way. I do feel better and enjoy the small changes. I have never lost more than 5 lbs just to gain it back so why do I feel the need to rant? Because i am human. I have been under a HUGE amount of stress this past month and I feel that it is affecting my emotional state. I see that I am having issues focusing on my goal 24/7. Never before have I ever admitted emotional eating but this past week my choices have not been the best. I look at my end of the day remarks and see that even though I have stayed within my calories I have consumed too much sodium not enough calcium ,magnesium and potassium. So as i have said in the past I will get up in the morning and put my feet on the floor and start with a new day. I will succeed. i will break down these barriers and move forward.
Thanks for listening. Now I feel better.
wake up every morning. Put your feet on the floor and accept that this is a new day. I will succeed!!!!!
| current weight: 190.0