that's your range. 1200 is the MINIMUM; 1550 is the max.
if you aren't meeting the minimum (1200) on regular basis, you could sabotage your efforts.
if you ARE eating in your range and not seeing any results, you could be at a plateau or not accurately measuring & tracking everything. Make sure you measure (rather than guess) everything!
also keep in mind that the scale is not the only (or even the best) way to measure your progress. Are your clothes fitting better? Are you stronger? Can you exercise more intensely or for longer periods of time? Is your resting heart rate getting lower? Blood pressure? LOTS of non-scale victories!
group leader, Reaching Our Goals in 2014 - JOIN US! www.sparkpeople.com/myspark/groups_i
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering, there is a crack in everything. That's how the light gets in.
| Pounds lost: 18.0