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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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1/15/14 6:51 P

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Finally just started to.....

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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BLUENOSE63 SparkPoints: (101,509)
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1/15/14 6:48 P

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Every Sunday night I plan my exercise for the entire next week as I work out 6 days a week to train.



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GERARLAUR's Photo GERARLAUR Posts: 341
1/15/14 5:52 P

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Yes

ZIGGY122's Photo ZIGGY122 Posts: 2,158
1/15/14 5:45 P

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yes I do



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1/15/14 1:55 P

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Yes, exercise is very important for my health/ well-being. Have to get it in regularly.


~ Do what good you can, and go in peace ~



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PINKIEB1's Photo PINKIEB1 SparkPoints: (29,197)
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1/15/14 1:22 P

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Absolutely - if I don't get up and do it first thing in the morning, it won't get done.

PinkieB1 - A body in motion stays in motion; a body at rest gains weight!


LADYDG's Photo LADYDG Posts: 289
1/15/14 1:20 P

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I wasn't because I was having joint issues.. Now that I have came back to exercise I am going to do my best to hit the exercises daily as I use to. The results were amazing.. And I am a bit hesitant because after exercising last night it told me to eat more, when I woke up this morning I weighed more.. not sure how I can cope with that even though I may just be gaining muscle who knows since 3 pounds of fat is the same weight as 3 pounds of muscle the only difference and its a big one is that the muscle takes up more volume.. and less space emoticon

Inches Inches Inches lost are more important to me than pounds... :) well POUNDS ARE STILL IMPORTANT NOT AS MUCH AS INCHES THOSE SHOW THE REAL PROGRESS AND THAT IS A HEALTHIER WAY TO MAINTAIN YOUR WEIGHT!!


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MJEFFERSON23 SparkPoints: (32,691)
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1/15/14 1:16 P

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It's my priority, it's the first thing I do.

The only "diet" that works is consistency!

NTAGABSF!



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LAURIES444's Photo LAURIES444 Posts: 47
1/15/14 1:14 P

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i plan it, but then i don't do it :(
i always set my alarm an hour early to get up and work out, but i usually don't sleep very well, so too tired in the morning to get up until i absolutely have to for work.



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DIDS70's Photo DIDS70 Posts: 5,070
1/15/14 11:08 A

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if I want to exercise then i have no choice but to plan it.

:)


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MATTHEW0498's Photo MATTHEW0498 SparkPoints: (31,544)
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1/15/14 8:17 A

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With the crazy schedule my husband and I have, it has to be planned or it wouldn't happen. Our oldest son also works out so that has to be planned too.



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TCANNO's Photo TCANNO SparkPoints: (99,811)
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1/15/14 5:49 A

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Not really but every other day I try to put in one and a half hours to two sometime in the day but other days get what I can in



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc

www.flickr.com/





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CJKARDELL's Photo CJKARDELL SparkPoints: (8,288)
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1/14/14 8:45 P

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Wow! You are doing awesome. What plan are you following?


Stay well. Keep on going. "One day at a time"


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JGICZEWSKI1 Posts: 42
1/14/14 5:28 P

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Yes! Otherwise I would never fit it in!

I get up and off to work 1/2 hour earlier to get to the gym to work out before I even start my day. then, if I have the time I go during lunch (If I have my own personal stuff done)

2014 Starting Weight - 173 lbs
Total Weight Loss Goal - 145 (28 lbs)

January 2014 Goal - 8 lbs (165 lbs)
January 6 - 169.5 lbs
January 15 - ?????

6 month goal - to fit into a regular swimsuit (without shorts) by our family vacation on June 6, 2014


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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1/14/14 2:11 P

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I do my cardio and strength training first thing in the morning so I know it is done. Then I plan walking breaks throughout the day just to keep myself moving. At home, I have mastered the art of pacing and reading at the same time so after supper, I do this for about 15 minutes.

NWLIFESRC's Photo NWLIFESRC Posts: 9,310
1/14/14 12:43 P

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yes



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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,415
1/14/14 11:32 A

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Although I recognize the importance of this, it's very hard for me to do .... it seems like there are so many competing interests or things I don't have control of. And yet, when I did plan for exercise time & follow thru, I had great results so I guess I better find the way to reestablish this habit.

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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MYAKAYAH's Photo MYAKAYAH Posts: 3,810
12/18/13 8:56 A

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Yes I schedule my exercise time otherwise I would find something else to do and forget about exercise! I plan my exercise like any other activity like a meeting, Doctor's appointment etc...

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (34,773)
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12/18/13 8:53 A

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I do because alot of times I take swim classes, and that's by appointment. For my walks I schedule them after work, and sometimes I don't always follow through.

Edited by: ZZYYGGY3 at: 12/18/2013 (08:54)
KAZZIE531's Photo KAZZIE531 SparkPoints: (40,996)
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12/17/13 5:43 P

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yes, if I don't...I don't do it

KAZZIE =^..^= Northern Illinois
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I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆
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LOUIE-LILY's Photo LOUIE-LILY Posts: 2,046
12/17/13 4:48 P

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Yes, but I don't always follow through. I try to do it every day after work.

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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SOOZERELLI's Photo SOOZERELLI SparkPoints: (35,359)
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12/17/13 3:39 P

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yes - 6 days a week....I go right after dropping off my kids so there's no turning back



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MISSJANE55 SparkPoints: (42,188)
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12/16/13 6:08 P

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yes. very much so.

TCANNO's Photo TCANNO SparkPoints: (99,811)
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12/16/13 5:09 P

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Some time I do but mostly I fit it in


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc

www.flickr.com/





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JAMIRBLAZE's Photo JAMIRBLAZE Posts: 845
12/16/13 5:04 P

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Yes, and no. When I know that I have something going on, I will make sure to squeeze it in somewhere, and take a rest day when time is crunched. But when I'm largely free, I'm more flexible.



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PTREE15's Photo PTREE15 SparkPoints: (6,935)
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12/16/13 3:25 P

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During the work week, yes, I plan for it -- every morning between 8:30 and 9:30. On the weekends, I'm a little more flexible. I like hiking/walking, so if weather permits, I will choose those activities. If not, I hit the gym. I usually take one day off a week.

"Turn off your television. Go do something."


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KITTY20's Photo KITTY20 Posts: 7,015
12/15/13 7:45 P

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For the most part yes, as walks are scheduled 4 days a week and planks are everyday but for once a week rest days.

Julie


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SUSIEGENO's Photo SUSIEGENO SparkPoints: (49,026)
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12/15/13 7:39 P

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Yes. I have to with two kids with busy schedules.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,100
12/15/13 4:41 P

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Yes, it has to be non-negotiable. First thing every morning!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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JOYCECAIN's Photo JOYCECAIN SparkPoints: (64,940)
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12/15/13 4:38 P

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No, in decent weather, I just got up and walked everyday, now I can't. So I do some indoor things.

"Staying Postive"


"Love"
Joycecain




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JIACOLO's Photo JIACOLO SparkPoints: (278,356)
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12/15/13 3:37 P

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Of course!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DWROBERGE's Photo DWROBERGE SparkPoints: (325,335)
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12/15/13 1:14 P

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emoticon



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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,415
12/15/13 11:31 A

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I used to ... need to reestablish that habit otherwise, I'm likely not to get it done. In fact, I could probably use some help with time management in a general sense.

emoticon emoticon emoticon emoticon emoticon

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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TENNISJIM's Photo TENNISJIM Posts: 9,770
5/5/13 6:13 A

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Yes, of course



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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
5/5/13 6:02 A

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Yes!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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TCANNO's Photo TCANNO SparkPoints: (99,811)
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5/5/13 5:00 A

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Well some I do but most of it is ad lib



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc

www.flickr.com/





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SHANNONY84's Photo SHANNONY84 SparkPoints: (23,666)
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5/5/13 4:02 A

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yes. 5am everyday. But I often get in more!



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SHERRILLYEE's Photo SHERRILLYEE SparkPoints: (31,459)
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5/3/13 4:16 P

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I have to plan it into my schedule. If not, it doesn't get done!

GRIZ1GIRL's Photo GRIZ1GIRL SparkPoints: (126,832)
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5/3/13 4:00 P

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Exercise is a daily habit for me--just like drinking my coffee in the morning, showering & brushing my teeth....I get up, I get the kids to school, come home & EXERCISE. Every morning, 7 days a week--it's how I start my day!

It Is What It Is.... :)


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SPECIALK2122's Photo SPECIALK2122 SparkPoints: (7,058)
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5/3/13 2:57 P

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I try to plan the days during the week, because it keeps me more focused. Plus, I know what I need to do that day. emoticon

Don't spend time focusing on where you've been; spend time focusing on where you're going. -Joel Osteen


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JGIRL5799's Photo JGIRL5799 Posts: 538
5/3/13 2:47 P

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I do schedule my time in to work out... monday, tues, thurs and sometimes wed am are my time... I go at the same time every time and the family knows when I get my specific shoes on its time..

What is hard is planning time when things go outside that schedule and unplanned events.. then its like that times screwed up, I have yet to learn to adjust that work out time and just go in the mornings when I can when time is screwed up like that LOL

To keep fit and strong, its almost mandatory to make a time and to keep strickt to it otherwise it doesn't happen and becomes another excuse

Edited by: JGIRL5799 at: 5/3/2013 (14:48)
Julie

Live, Love, Laugh


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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (31,554)
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5/3/13 12:55 P

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I schedule my exercise. I usually plan it out the day beforehand and pack clothing accordingly so I can exercise right after work. On days where I don't do that, I end up getting side tracked and have to force myself to get some exercise later on.



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FANNYFROST Posts: 153
5/3/13 11:32 A

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time management is not my best subject and my plans tend to shift often. I set a daily goal and then kind of go with the flow as to exactly when or what I will do.



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CHIHUAHUAMOM2 Posts: 348
5/3/13 11:13 A

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This is something that I need to start doing. So far, I've been planning most of my exercise time for after work. The problem with that is some days I am just dead tired when I get home. Early AM would work better for me, if I could get my butt out of bed earlier.


“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”

― Karen Ravn

"Every time I hear that song, I go back....."

~Kenny Chesney


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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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5/3/13 11:07 A

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I plan out my workout schedule on the weekend for the week because some nights I work out alone after work and some I wait for my hubby to get home and we work out together. If I don't plan, time gets away from me and I let the workout slide.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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AMARANTHA120S's Photo AMARANTHA120S Posts: 474
5/3/13 8:06 A

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Yes, it is a priority to me.

"Maintenance of a major weight loss sometimes means dealing with the regains." ~ Me

"Constant vigilance." ~ Mad Eyed Moody


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TENNISJIM's Photo TENNISJIM Posts: 9,770
5/3/13 6:20 A

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Yes, I do -- very good with time management



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GDANE3's Photo GDANE3 SparkPoints: (79,932)
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5/3/13 6:09 A

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Yes



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KKKAREN's Photo KKKAREN SparkPoints: (211,862)
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5/3/13 6:09 A

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Oh yes I have a plan and that has become a routine. If I miss a day I feel out of sorts.

Karen


 
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DWSCHUYLER's Photo DWSCHUYLER Posts: 906
5/3/13 6:02 A

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Absolutely! I don't always do it, but most of the time it works.

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss


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HEIDIOHS's Photo HEIDIOHS SparkPoints: (69,726)
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5/3/13 1:27 A

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I used to... I don't plan it often enough lately.



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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,415
5/3/13 1:23 A

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Before I returned to college this past January, I used to exercise daily and planned a week's activities at a time. Then as the term got going, all that came to an abrupt stop.

I made a decision today though that from now on, I'm getting back into a fitness routine & if that means that I get one lesser letter grade per class, my health is more important than a transcript.

If I've learned anything at all since starting with SP, it's that when I work my program, my program works for me.



If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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COLOMAGIRL's Photo COLOMAGIRL Posts: 229
5/2/13 10:27 P

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I work out first thing in the morning. If I don't I won't ever get around to it!

Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic. ~Anonymous



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (219,782)
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5/2/13 10:18 P

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I definitely do. I try to workout at the same time everyday.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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LADYCJM's Photo LADYCJM SparkPoints: (30,411)
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5/2/13 10:08 P

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5pm to 6pm everyday..unless I can fit it in earlier



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SKEMERICH's Photo SKEMERICH SparkPoints: (142,328)
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5/2/13 6:45 P

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I have to otherwise I can't do it!

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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-THENA-'s Photo -THENA- SparkPoints: (18,868)
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5/2/13 6:41 P

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I have not scheduled my workouts more than a couple of hours ahead of time yet. Right now I'm working out each day whenever I can fit it in. I know I need to do it. I've been good so far about not missing them (though I've only started working out again this past Monday), but I know the way I'm doing it now might make it hard to stick with it in the long run.

Edited by: -THENA- at: 5/2/2013 (18:41)
EXERCISE BECAUSE YOU LOVE YOUR BODY,
NOT BECAUSE YOU HATE IT.

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

You are not fat.
You have fat.
You also have fingernails,
But you are not fingernails.


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LOUNMOUN Posts: 1,264
5/2/13 6:28 P

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No. My schedule is very flexible so I don't have to plan or struggle to find time to exercise.

My struggle is against motivation and not liking exercise. I do exercise most days because being stronger and healthier is a priority.


LEC358 SparkPoints: (9,188)
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5/2/13 6:11 P

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Yep. Gym time is only trumped by severe personal illness or work emergency. Everything else can wait an hour.



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DIDS70's Photo DIDS70 Posts: 5,070
5/2/13 5:46 P

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yes, i make an appointment to exercise. Only under dire circumstances can i break the appointment. Life just has to wait.

:)


 current weight: 250.0 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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5/2/13 2:04 P

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Yes - I plan my strength training first thing in the morning and then I arrive at work early so i can do my walk. Otherwise my exercise time would be sucked into the black hole of my day

KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
5/2/13 1:40 P

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Yes, from day one (July 1, 2007)

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
NWLIFESRC's Photo NWLIFESRC Posts: 9,310
5/2/13 1:11 P

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yes every day



 current weight: 149.0 
 
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DLBROWN93's Photo DLBROWN93 Posts: 887
5/2/13 12:22 P

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I have to, that's the only way I am consistent with my daily workouts.

SHERYLDS's Photo SHERYLDS Posts: 11,728
5/2/13 12:14 P

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With the struggle to balance Work and Family
Do you make EXERCISE a priority on your schedule emoticon
or Is it EXERCISE something you hope to fit in emoticon

some time management tips from mayo clinic.
www.mayoclinic.com/health/time-management/
wl00048


Edited by: SHERYLDS at: 5/2/2013 (12:15)
Sheryl from New Jersey, USA... EST


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