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BABYSOX's Photo BABYSOX SparkPoints: (78,745)
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2/8/14 7:03 A

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I recently hit a plateau. I was drinking less water, so I am increasing it. Next I will look at food as I may need to increase due to increased exercise. If that doesn't work, I will change up my exercise.

Life is for living!


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ANDILH Posts: 1,214
2/7/14 7:39 P

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Depends on what I've been doing before the plateau.

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2/7/14 5:20 A

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Exercise

Ane Marie
Hamilton On, EST



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2/6/14 9:35 P

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Food

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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2/6/14 4:05 P

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Always exercise! If I plateau then it means I need to mix stuff up.



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2/6/14 3:15 P

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Not sure... I have been burning lots of calories and I haven't been eating as much as they recommended... some days it's like 3000 cal. The most i will eat is 1800-2000 max. Putting in a rest day to snap my body out of it. I'm on the 3rd day of this plateau and actually weighed a bit more this morning. I think it's my body keeping water to heal my muscles from all the weight lifting. My theory anyways.

Never giving up! I CAN do this. I WILL do this. I AM doing this!


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10/4/13 2:40 P

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10/4/13 1:58 P

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Both emoticon



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10/4/13 1:51 P

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10/4/13 6:47 A

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neither as I know I'm eating and exercising right. I blame heat/humidity and hormones.



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10/3/13 6:41 P

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Both, and bad sleep days don't help.



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10/3/13 6:22 P

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WHIMSICALSPRITE's Photo WHIMSICALSPRITE Posts: 531
10/2/13 10:45 P

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I think I blame my exercise routine when I don't continue to lose weight. I'm either not exercising intensely enough or my body gets too comfortable, and I need to switch it up.



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10/2/13 9:54 P

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myself. it's me. I gotta be more honest with myself.

Edited by: MISSJANE55 at: 10/2/2013 (21:54)
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10/2/13 6:29 P

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10/1/13 5:24 P

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food

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9/30/13 4:29 P

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It's usually exercise



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9/29/13 11:42 P

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Neither as the blame is on me either through laziness in not wanting to exercise or food that I know is not helpful! emoticon



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9/29/13 8:21 P

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It is usually a lack of exercise.

No matter how slow you go, you are STILL lapping everybody on the couch.
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9/29/13 8:08 P

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mainly me

Veronica
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9/29/13 8:06 P

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neither-me

Edited by: EAYW47 at: 9/29/2013 (20:10)
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9/24/13 7:01 P

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9/23/13 4:12 P

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For me when I plateau its time to re-evaluate my program. Kind of a mini-overhaul. That usually gets me back on track. emoticon


BEGIN ANYWHERE.



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DROPCONE Posts: 1,532
9/23/13 9:34 A

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I don't really blame either one. It's usually my overeating, which isn't really the food's fault.

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9/23/13 9:29 A

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Just me. emoticon

People who talk about being bored - are boring.

There's a brighter day coming...


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9/23/13 8:32 A

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Neither. I blame myself for not reevaluating my diet and exercise regimen and not having made necessary adjustments in order to get off the plateau.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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KATZAMBONI's Photo KATZAMBONI Posts: 34
9/23/13 7:42 A

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For me, it is always food. Sometimes exercise, but in terms of having stepped up the exercise level. For whatever reason, if I work out very hard, the next few days I don't lose weight at all, even when the food is at a level where I should. I'm sure there are water/inflammation reasons for that. But if it is a real plateau that lasts longer than a week or two, it is always food. Either I am eating more sweets than I should, or else my choices have remained static, even if low, and my body got used to it.

I do like the idea of changing it up - shock the body out of adaptation. I like that I probably would have survived crossing the plains with my ancestors because my body so dislikes letting go of food storage, but in order to lose that food storage on purpose, I have to constantly change the routine.



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9/13/13 11:02 P

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9/12/13 8:07 P

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9/9/13 4:17 P

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9/8/13 7:15 P

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I don't blame either, I pretty much believe when I plateau my body is taking a break to re- evaluate what is next.

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9/8/13 6:09 P

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FULLOFFAITH's Photo FULLOFFAITH Posts: 2,336
9/8/13 5:26 P

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Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


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9/8/13 3:33 P

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9/7/13 9:55 P

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both food and exercise

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
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9/7/13 4:18 A

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9/7/13 1:52 A

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Food first, then change excercise



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9/7/13 1:42 A

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For me I stay on the PLATEAU for few years, sometimes I relax 1-2 days but still keep going.

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9/7/13 1:38 A

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mine was from undereating. wrong move to try to eat less than SP recommends. changed exercises off and on and began to move again.

"DIANA NYAD ADMIRER"---'FIND A WAY'


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9/6/13 11:43 P

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9/5/13 12:56 P

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Food, without a doubt...



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9/5/13 12:49 P

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For me it's generally food. Often it's because I am under eating.



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9/5/13 12:36 P

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I look at everything. Sometimes it's a matter of not having enough water. I'm not always consistent with that.

"Turn off your television. Go do something."


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9/5/13 11:51 A

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When I plateau, I re-evaluate my food intake, exercise routine, stress levels, and sleep. I don't really "blame" anything. I just try to do better in an area that I feel I can improve.

Mandy

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8/15/13 9:23 P

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8/15/13 7:56 A

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Neither, figure its the bodies way to play catch up.

Julie


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8/15/13 4:46 A

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a bit of both



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8/14/13 10:17 P

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exercise

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/14/13 7:13 P

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I just figure a plateau is a biological adjustment, and since my eating plan has served me so far, let it carry me on. Add in a bit more exercise and just think a bit about nutritional adjustments. Anything can be tweaked.


Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



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8/14/13 5:19 P

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8/14/13 2:58 P

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exercise

TryJesus2Day


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8/14/13 12:01 P

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I blame myself for not stepping up the program (exercise)



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8/14/13 11:54 A

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blame did not exercise enough or ate wrong portion

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8/12/13 9:38 P

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For me...I would blame food.


~ Do what good you can, and go in peace ~



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8/12/13 9:07 P

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Usually a change up in exercise is needed.

"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein


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8/12/13 7:48 P

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Believe it or not I don't think I've ever experience a plateau.



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8/12/13 5:59 A

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neither: it's just my body adjusting to the new weight....in several days I'll start losing again.





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Both !!!



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food

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for me its indicates insufficient strength training as I'm fairly consistent about documenting what and how much I eat and I struggle with doing ST even once a week and never with great intensity

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
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8/11/13 7:04 P

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I blame myself for not paying attention to my food and exercise.



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8/11/13 6:52 P

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food

DELLMEL SparkPoints: (67,890)
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8/11/13 6:37 P

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Both

GOING FOR THE NEW AND FITTED ME


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CSKIES1's Photo CSKIES1 SparkPoints: (62,418)
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8/4/13 4:06 P

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both

The change begins with me and it begins now!
RICHERYL Posts: 828
8/4/13 3:40 P

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playing the blame game doesn't do any good for me - so I just re-evaluate what I have or have not been doing and get back on track where I see I have been failing and do better for myself. Which is what I am doing right now that the Summer is almost over, kids are back in school (or soon to be ) and work a little harder. I have somehow managed to put on a couple lbs over this Summer and need to take that right back off and get into the weight loss mode again. hugs, Cheryl



 current weight: 227.0 
 
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8/3/13 1:22 P

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Broke through my plateau and now I am at another plateau and holding for several months.

I don't blame food or exercise. Although I do think there are some foods that don't agree with me. Some call them "reactive foods" - - like dairy, breads...


~ Do what good you can, and go in peace ~



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LOSIN_IT4GOOD's Photo LOSIN_IT4GOOD Posts: 588
8/3/13 12:45 A

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I blame exercise

~~~~~~~~~~Jody~~~~~~~~~~

Be who you are and say what you feel...
Because those who mind don't matter...
And those who matter don't mind.
~Dr. Suess~



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8/3/13 12:09 A

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neither but me have to change something

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