Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

I've been so active lately..



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


TRACYCD
TRACYCD's Photo SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 10:21 A

TRACYCD's SparkPage
Send Private Message
Reply
it's not my ankle.. it's my baby toe.. It got twisted in my sandal when I went down on my hips.. LOL My hips are fine.. It's not swollen either, but I think badly bruised. Hard to walk on my foot.. I'm walking slowly with a limp and I look like the guy having trouble getting up in the morning who says "Time to make the donuts..." I probably will try those weight ideas.. thanks!



 Pounds lost: 13.0 
 
0
4.5
9
13.5
18


SUZZQ4LIFE
SUZZQ4LIFE's Photo SparkPoints: (23,606)
Fitness Minutes: (12,067)
Posts: 777
4/30/13 10:02 A

Send Private Message
Reply
I'm sorry to hear of your injury. I hope you put ice on your ankle for 20 min. Even though you can't workout for a few days try using weights to keep your upper body in shape. Coach Nicole has some great videos to do exercises while in a chair. That might be another possibility. Give your ankle time to heal.



 current weight: 153.6 
 
170
162.5
155
147.5
140


8MORE2GO1
8MORE2GO1's Photo Posts: 1,839
4/30/13 9:59 A

8MORE2GO1's SparkPage
Send Private Message
Reply
That stinks I recently tweaked my back and had to take a couple of days off.



 current weight: 119.6 
 
130
125
120
115
110


TRACYCD
TRACYCD's Photo SparkPoints: (5,959)
Fitness Minutes: (4,315)
Posts: 158
4/30/13 9:57 A

TRACYCD's SparkPage
Send Private Message
Reply
and now when I left my house for work this morning, I tripped on my own feet! I hurt my right foot... I won't be able to work out for a couple of days :(



 Pounds lost: 13.0 
 
0
4.5
9
13.5
18


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=30876563

Review our Community Guidelines



 
Diet Resources: diabetes portion control | portion control containers | portion control diets