Visually? About 15 pounds lost, maybe a little more. Before that I noticed the difference in how my clothes fit, but I didn't look different to myself. At that point I got up the courage to put on some of the smallest clothes I still owned and was pretty amazed.
Physically, in terms of my fitness, that was almost immediate, that I started feeling stronger and healthier.
Height 5'8 1/2"
GW: Originally 150. Maintaining at about 146 since June 2013.
5K 4/21/11: 31:55
|28 Maintenance Weeks