It would be pretty restrictive to try and form each "meal" around a careful ratio of carbs/fat/protein. But at the end of the day, once all three meals and snacks are accounted for, doesn't it come approximately close? Look at the whole day, not meal-by-meal.
I don't use the suggested meals at all, personally, as they never quite jibe with what *I* want to eat.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0