Fitness Minutes: (14,897)
4/22/13 7:22 A
after spending 5 weeks in Korea last year I came back 10 lbs lighter. Korean food has lots of veggies, fish, rice & tofu; on par to the typical american meals much healthier. Koreans are also very physically active with exercise equipment throughout their cities.
Your encouragement is greatly appreciated!
current weight: 154.0
Fitness Minutes: (162,640)
5,513 4/21/13 11:10 P
My son-in-law loves Korean Cuisine, but I have no idea how healthy it is.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
current weight: 125.0
Fitness Minutes: (72,165)
5,536 4/21/13 11:09 P
Watch the salt
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22, BLC23
Fitness Minutes: (29,280)
4/21/13 9:16 P
Ponder what it was, and you can make a good guess, if it was way too greasy, that would be a hint, for one thing, or if you had 3 servings of noodles, that would be another hint. Ethnic foods can be tricky.
Fitness Minutes: (15,870)
5,193 4/21/13 9:11 P
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